The Molecules of Emotion

Anyone who has ever felt sick with worry or cried at the cinema knows that there is a close connection between our thoughts, emotions and bodily state, but only in the last couple of decades has the medical establishment acknowledged this connection and begun to take it seriously. The reason was that scientists could find no discernible means by which the brain, nervous system and immune system communicated with each other, and hence could not explain how the mind could possibly bring about physical changes.

Dr Candace Pert changed all that. She discovered the biochemical mechanisms through which mind-body communication takes place. As a result of her work, and that work of other great PNI (Psycho-Neuro-Immunology) pioneers such as Cannon, Ader, Felten and the rest, no serious medic today would deny that our thoughts and emotions affect our health. No longer can we regard the body and mind as distinct from each other – they function together as a single unit, an interconnected whole.

The Molecules of Emotion is an account of Dr Pert’s life and work from her graduation in 1970 until its publication in 1997. The first chapter sets the scene, a scientific explanation of ligands, peptides and receptor sites cleverly woven into her account of how she approaches lecturing to an expert audience.  The next few chapters describe the defining period on her life when, as a young scientist trying to make her mark, she fought off those who said it couldn’t be done and discovered the opiate receptor in the brain. She then found herself at odds with those in power who resented her challenge to established scientific thinking and who weren’t ready to be confronted by – shock horror!!! – a woman shaking things up. Indeed, this episode sets the tone for much of the book. She frequently returns to the 1970’s style feminism, concluding that her difficulties in getting the credit to which she was entitled were due to her gender rather than the dirty tricks and ruthlessness of professional colleagues.

Personally, as one who gave up chemistry and biology at an early age, I found the book tough going in places, but the ‘difficult’ passages soon give way to more reader friendly narrative. Parts are stomach churning; her description of making a frothy milkshake-like mixture from the brains of the recently deceased is not for the faint-hearted, but an essential part of her research. She describes research that would later signpost an effective treatment for HIV, an easily synthesised polypeptide that would block one of the receptor sites by which the virus gains access to the body. Complicated, yes, but even so, the author makes it as clear as possible for the uninitiated like me. I learned a great deal, and, thanks to a clear and comprehensive index at the back, will use the book as a source of reference in the future.

Besides, for me, the science is not the only point of the book, for behind the technical details lies a fascinating human interest story of a determined young woman doing unconventional research in a staid and conservative environment. Indeed, her first major breakthrough would not have happened if she’d obeyed her superior’s instruction to discontinue that line of research. Then as the story unfolds, we learn how she was denied her share in a prestigious award, even though she did most of the research; her difficulties combining he professional life with her family life; her 10 year struggle to get funding for research; and how she founding of a research institute with a state-of-the-art laboratory only to have the funding withdrawn after falling foul of the intriguingly unnamed ‘Second Biggest Drug Company on the Planet’. She tells how she sabotaged her chances of gaining a Nobel Prize nomination by refusing to support the nomination of a group of (male) rivals who she felt had stolen her ideas.

Later breakthroughs in HIV/AIDS and cancer treatments followed, each as hard-fought as the last. By then, she had become more resilient, and her anger and frustration had given way to mindfulness and acceptance. For out of her research had come the realisation that forgiveness and a positive attitude in the face of adversity are important for maintaining wellbeing, and that toxic emotions must be expressed and worked through.

meridiansThe final chapters offer an eight part programme for a healthy lifestyle. By then, she had discovered meditation, consciousness and chakra-based energy medicine. She had become an apostle for integrating mainstream, science-based medicine with holistic healthcare, and acknowledged the interaction between ‘healer’ and ‘client’ as an important part of the healing process. She had also stumbled across the notion of information exchange as the basis of understanding biological life, referring to neuropeptides and receptors as ‘information molecules’.

The Molecules of Emotion has been criticised by the more scientifically minded as focussing too much on the human interest story and veering too far towards the ‘woo-woo’ in its final chapters, and by science-phobics as too heavy on technical detail.  But science is an unfolding process. Scientifically, the world has moved on since The Molecules of Emotion was first published. We know a great deal more about the mechanisms by which our mental and emotional processes affect the biochemical make up of the body and manifest as health and wellbeing or dysfunction and disease. As a result, health practitioners (including doctors) are no longer reluctant to discuss with clients how their beliefs and lifestyle choices impact on their health, and more and more clients readily embrace holistic healing approaches alongside conventional medicine.

Dr Pert made some important discoveries, then, not content to keep them to herself, fought hard to bring them to our attention. Her work validates what common sense has always told us – that the mind and body are intimately connected. For me, this book is an essential read for anyone engaged in medicine/healthcare and/or healing, either as a practitioner, educator, policymaker or administrator.

Dr Candace Pert, The Molecules of Emotion: Why You Feel The Way You Feel, Pocket Books, 1999, ISBN- 13: 978-0-6710-3397-2

 

Copyright David Lawrence Preston, 25.3.18. All rights reserved.

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The Best Exercise

Among all the hype for expensive gyms, personal trainers and trendy keep fit programmes, it’s easy to forget that the very best exercise costs almost nothing and is available to almost everyone.

According to research by the LSE, people who regularly walk at a brisk pace for more than 30 minutes at a time are slimmer and fitter than those preferring gym workouts, swimming or cycling. Previous studies had also shown that walking can be effective at warding off disease, lowering cholesterol, reducing blood pressure and countering stress, anxiety and depression.

To get the full benefits, you need to walk for 30 minutes, five times a week, at a pace that makes you slightly breathless and lightly perspiring. Try to walk around 10,000 steps per day – most people walk only 3,000-4,000 steps. Start the walk slowly, speed up, then ease off as you get towards the end. A few gentle stretches before and after to warm up and cool down are also beneficial.

10,000 steps may seem a lot, but simply leaving the car at home and walking instead of catching the bus for short distances can help enormously, as can using the stairs instead of a lift or escalator. However, nothing beats walking in the country at weekend, a stroll in the park or (if you’re lucky enough to live by the sea as I do) a walk on a beach.

And after all – it’s what your body was designed to do!

©David Lawrence Preston, 6.1.18

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Tap it or bottle it?

People have asked for my opinion on the advantages of bottled versus tap water. Here goes:

When you drink pure, fresh water, the body loves it. You can almost hear it saying, ‘thank you’. So does it matter if it comes from a natural well or spring in a bottle, or from a processing plant through pipes and a tap?

In the developed world, tap water is regularly and extensively tested by the water companies to ensure it is of drinkable quality. But what is ‘drinkable’? Most tap water has been recycled many times from the sewage and drainage system using chemicals (mainly chlorine). The body’s immune system, liver and kidneys recognise foreign substances and have to work hard to eliminate them. Chemicals can leave an aftertaste, but what is far more worrying are the medicines, drugs, contraceptive pills, etc. that constantly find their way into the sewage system. Some say a concentration of hormones in the water is leading to a ‘feminisation’ of the male population! Moreover, boiling the water kills germs but doesn’t remove chemicals. Water filters can remove most toxins.

Even so, tap water is cheaper, widely available, convenient and easily transported to the point of use through pipes. There are no issues around the disposal of bottles or the carbon footprint of transporting the water from source to consumer.

Like tap water, the quality of bottled water is highly regulated in most countries. It is frequently tested both at source, the bottling plant and the point of sale to ensure there is nothing harmful in it. There are many forms – still and carbonated (artificially carbonated water is best avoided since it is more acid forming), plain and flavoured (with fruit juice, for instance). You have to be careful, though, because some commercially available brands, far from coming from a well or spring, are merely purified tap water.

Some say bottled water tastes better, and generally I concur. It often contains natural trace minerals, but probably not enough to make much difference to health. It can be purchased and carried with you when away from home (but so can tap water if a bottle is filled before you go out). But it has downsides too:

  • It is undoubtedly more expensive, and some say it is a waste of money.
  • The cost of bottling and transport in both financial and environmental terms is higher per litre than tap.
  • Glass bottles are better, but both plastic and glass bottles have to be disposed of. They can be recycled, of course; it’s good to reuse materials, but transport and recycling are energy intensive.
  • Some are stored in warehouses for long periods before sale.
  • The best water comes straight from a running spring where it absorbs the health-giving energies of the natural environment.  This is not something you can bottle.

Whether tap water or bottled water is best depends partly on where you are – I’ve lived in where the tap water is drinkable but highly chemicalised, and I’ve also drunk some unpleasant bottled spring waters.

On balance I prefer natural spring water, but overall, the benefits of being well hydrated far outweigh the differences between tap and bottled. It is better to focus on the health benefits of drinking clean, fresh water than the differences between bottled and tap, and experts agree it’s better to drink tap water than none at all.

 

©David Lawrence Preston, 21.11.2017

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Alcohol – an excuse?

The recent sexual shenanigans at Westminster have thrown light on one aspect of Parliamentary life that often goes unnoticed – the role of the easy access to alcohol in the Houses of Parliament due to the numerous bars and long opening hours available throughout the building.

It’s quite normal for people of all ages and backgrounds to blame alcoholic excess for bad behaviour. Haven’t we all heard people say, ‘I was drunk – I don’t remember/I wasn’t aware of what I was doing’ as an excuse? Or, worse, men deliberately getting a woman drunk so her guard slips and he can have his way with her without resistance?

Are these men not simply revealing an inner wish to be perceived as a kind of Lothario that thankfully remains suppressed when sober?

Well, I don’t believe that alcohol is an excuse for bad behaviour because it doesn’t turn us into someone we’re not, but REVEALS who we really are. It takes the mask off .and shows us the person in the shadows beneath.

The point is, moderate alcohol lowers inhibitions that have been carefully put in place by education, socialisation and the threat of legal action and retribution, that is, measures designed to raise us above animal instincts and encourage the kind of responsible behaviour upon which ‘civilisation’ depends. I’m not referring here to getting completely blotto on, say, 12 or more units, but the kind of pleasant, easy going feeling that comes from 2-3 pints of beer or a couple of medium-sized glasses of wine without losing our ability to function.

When I hear someone using alcohol to excuse bad behaviour, I ask myself, ‘What does this reveal about the real person underneath?’ All too often, we see a man (and it usually is a man) thinking he can get away with it, deflecting the blame onto the grape or the grain.  The spectre of hordes of leery, alcohol-fuelled, middle-aged MPs behaving like love gods among their female colleagues is not a pleasant one.

Alcohol overuse and dependence has become a major problem in society. Isn’t it time the law acknowledges that alcohol does not take away our personal responsibility but shows us what is really going on within?

©David Lawrence Preston, 5.11.17

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Are you getting enough?

It is said that we can go five weeks without food, five days without water and five minutes without oxygen. Oxygen we normally take for granted, food we enjoy, but drinking pure water can be an effort for many.

Water make up on average two thirds of our body weight – higher for younger people and much less (as little as one third) for older people. Dehydration can be a problem at any age but is a major health problem for many of the elderly.

We should drink around 1 litre for every 30 kg of our body weight (less if our diet contains lots of foods with high water content, mainly fruit and vegetables). But most of us drink much less than that, especially older people wary of incontinence and frequent trips to the toilet. This is an even greater problem if the person has restricted mobility. Fetching a drink can be a problem, as can getting to the bathroom in time. In addition many people find plain water bland.

However, there can be serious health implications of not drinking enough. It can cause headaches, constipation and urinary tract infections and reduce muscle and tissue pliability, and also mental problems such as dizziness, confusion and tiredness.

Drinking adequate amounts of water reduces all these risks, and can also reduce the risk of kidney stones and gallstones, protect against blood clots (and hence strokes and thrombosis), helps maintain healthy blood sugar levels. Good hydration also reduces the risk of heart disease by around 50%.

What counts as healthy fluid? Well first of all, animal milks don’t count. Milk is a food not a drink. Beer and caffeinated drinks don’t count either. The ideal fluids are pure, fresh, non-carbonated water, herbal and fruit teas and diluted, unsweetened fruit and vegetable juices. A dash of lemon juice can be added to water for flavour. They should be taken at room temperature or only slightly chilled.

Whether tap water or bottled water is best depends partly on where you are – in some areas the tap water is highly chemicalised and leaves an after taste. The jury is out, but most are agreed it’s better to drink tap water than none at all.

It’s best to drink the most during the daytime. Evening drinks can cause anxiety over visits to the toilet during the night. Drink little an often. Think of a dry sponge – pour water over it and it runs off, but gently add a few drops at a time and it absorbs.

Most people live busy lives of course, but taking a few moments each to day to make sure we’re properly hydrated is an investment of time and effort well worth making.

 

©Feeling Good All The Time, 25.10.2017

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Working in Nature Improves Mental Health

A study by the University of Essex for the Wildlife Trust has revealed that doing voluntary work in nature improves mental wellbeing. 95% of the 139 volunteers reported an improvement in their symptoms within six weeks. The work included shrub clearing, conservation work, tree planting and food harvesting.

The results demonstrate once again that the larger the role played by nature in our lives, the healthier we are – physically and mentally. The benefits of exercise, fresh air, sunlight and natural earth-based EMFs are so great that many doctors are now urging their patients to get out into nature as often as they can.

It seems that any system of healthcare that does not rely solely on medication and other conventional approaches can only be a good thing.

©Feeling Good All the Time, 30.10.17

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Natural healing

Natural healing is not always a quick fix. It may involve radical change to your lifestyle and habits which take weeks or months to pay off. But good habits of eating well, drinking clean, fresh fluids, breathing pure oxygen, plenty of rest, outdoor exercise and fulfilling work, a positive attitude and connecting to healthy Earth energies always reap dividends. The modern environment is full of toxic hazards but they can be nullified by re-balancing the body’s energies and restoring natural rhythms. I’m passionate about living in harmony with the natural world; join me!

www.feelinggoodallthetime.com/new-approaches-to-healthcare-and-healing/

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Emotional Intelligence

‘Being emotionally intelligent means that you know what emotions you and others have, how strong they are, and what causes them. ‘Coming out’ emotionally is about being honest about your feelings, asking for what you want and above all learning to express yourself from the heart.’

Dr Claude Steiner

Two or three decades ago, it was widely believed that success in life was largely down to intellect. Psychologists devoted a great deal of effort to measure this, producing psychometric tests galore for measuring IQ (Intelligence Quotient). Then in the early 1990s, Daniel Goleman wrote a bestselling book that argued that the most successful people are not those with high intellect, but those who have EI – Emotional Intelligence.

He identified the five ‘domains’ of EQ as:

  1. Knowing your emotions.
  2. Managing your own emotions.
  3. Motivating yourself.
  4. Recognising and understanding other people’s emotions.
  5. Managing relationships, i.e., managing the emotions of others.

Emotions are problematic for many people. Humans are naturally more inclined to act emotionally than ‘logically’, but badly handled, they can cause no end of difficulties. People who are lacking in ’emotional intelligence’ – i.e. the ability to relate to and handle emotions (theirs and other people’s) – find most areas of life a struggle and have difficulty enjoying life to the full. And there is incontrovertible evidence that emotional disorders are responsible for most illness and that happy, positive people who acknowledge and express their emotions freely enjoy better than average health.

Emotions have a purpose

Emotions attempt to steer us towards what seems comfortable and away from anything which seems uncomfortable. That’s their job. But they are not always grounded in ‘reality’. They are born out of our perceptions of what is pleasurable and what could cause discomfort or pain. But what happens if our perceptions are misguided? For example, say you are facing a difficult situation, such as a job interview or examination. Your stomach is churning. You want to ‘bottle out’. If you do, you’ll avoid the uncomfortable feelings, but you may also be missing out on a golden opportunity. What should you do?

If the opportunity is attractive enough, you go ahead anyway, ignoring the feelings. You know the benefits will outweigh the dis-benefits in the longer term. If you went with your feelings, you would be the loser. There are times when it’s best to ‘feel the fear and do it anyway!’

Just because something feels wrong, it doesn’t necessarily follow that it is wrong. Similarly, just because something feels right, it doesn’t automatically follow that it is right.

Ignoring or suppressing emotions is dangerous. Discounting feelings in the short term in order to deal with a current situation is one thing, but ignoring or suppressing in the long term them is extremely dangerou and can result in serious physical and psychological illness. Good health demands facing up to uncomfortable or painful emotions, recognising them, working them through and resolving them.

Empathy versus sympathy

The ability to empathise with others is a vital skill for success and happiness. But empathy is not the same as sympathy. Empathy is the ability to see the other’s world as he or she sees it while remaining emotionally detached. Sympathy is feeling sorry for the person, and runs the danger of being sucked in and emotionally involved.  Nobody helps another by taking on their emotional ‘stuff’, any more than you can help a person escape from a deep well by jumping in with them!

Know yourself

You cannot always prevent yourself from feeling an emotion, since you are human! But you can and must learn how to manage your emotions, and become ‘emotionally intelligent’. Self awareness is the first step.

Emotional Intelligence is a huge subject. But remember – EI (Emotional Intelligence) is much less fixed than IQ. It can develop over time and responds to research, training, coaching and feedback.

©Feeling Good All the Time, 11.5.2017

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Informational Medicine

Cutting edge science is demonstrating that information, not energy alone, is the key to health and healing. It takes intelligence to make a body; intelligence instructs the atoms and cells that create the body. Give the body new information to work with and it has the restore a sick body to full health.

The body knows instinctively how to heal itself, if allowed to do so. In an unhealthy body, information transfers are distorted so energy is blocked. Informational medicine focuses on providing the correct information and unblocking its flow. Amazing healings can take place by adjusting energy and information flows at the quantum level, the smallest known units of particles, waves and matter. It’s not about body chemistry, genes or microbes. It’s about mind, ideas and expression.

Think about it. How does a cell know its function? How do groups of cells combine to make a plant, a fish, a reptile, bird or mammal, or a human? How do cells combine to make a heart, a liver, a brain? How is it that an organism works as a whole, not just a collection of parts? Because it is a unified holistic wave structure, moderated by information fields and patterns.

All healing is informational

All healing is informational. Even applying a splint or plaster enables energy to flow and supplies information to the human biofield – that structured set of holographic information fields that surround and entwine the body, integrating our physical, chemical, mental and emotional aspects with our intelligence and consciousness.

Our state of health and wellbeing are totally dependent on a harmonious biofield. All illness and psychological disturbances begin here.

We take in information in many forms:

  • Words, gestures, images, books, knowledge from radio, TV, internet etc.
  • What we perceive through the five senses, moderated by our beliefs.
  • Physical substances (water, herbs, sunlight etc.)
  • Electro-magnetic fields that emanate from the earth and cosmos.
  • Even a surgeon’s knife, stitch or stent provides information.
  • Actually everything around us in the environment is information.

The body ‘matches’ the incoming information with the existing information it holds and looks for what it needs. The body will heal itself if given the means to do so and allowed to realise that wellness is our natural state, available to us all. Information is stored not in the brain, but in the biofield. If we don’t access it correctly, there are consequences for health. Information directs and governs activity – nothing can change unless it knows how to change!

The new ‘informational’ medicine is here already, but will only reach its full potential when the medical profession and the public ‘gets’, applies it and feels the benefits.

©David L Preston, 10.5.2017

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The greatest mind-body healer?

The greatest mind-body healer of recent times was a diminutive and rather brusque character
who lived in New England in the first half of the nineteenth century. His name was Phineas
Parkhurst Quimby. He deserves to be much better known.

QuimbyHaving cured himself of tuberculosis, considered impossible in those days, he developed a healing method that focused on changing the destructive beliefs of his patient. These dysfunctional beliefs, he asserted, were the root cause of all health problems.

He wrote, ‘If you have been deceived by some invisible enemy into a belief, you have put it into the form of a disease, with or without your knowledge. By my theory or truth, I come into contact with your enemy and restore you to health and happiness.’

Quimby’s methods were highly unconventional. Usually he imagined a courtroom
scene in which he (an attorney) pleaded with a judge (the patient’s subconscious) to release
the thought patterns that created the illness. Sometimes he challenged the patient’s beliefs aloud, but as his skills developed, would challenge them without a word being voiced, as he silently ‘intuited’ the cause of the problem and ‘projected’ healing thoughts into the mind of the patient. This he could do in their presence or at a distance. He brought about many cures without even meeting the patient!

Quimby fervently believed – in opposition to the medical and clerical ‘wisdom’ of his day that health is the birthright and natural state of every human being. The life force or ‘Intelligence’ which sustains us was like a TV station broadcasting health and well-being for all, but could be blocked by erroneous beliefs which prevent us from enjoying long and happy lives.

I’m guessing you’ve never heard of him. Few have, even though his achievements were well documented. He helped over ten thousand people  and left behind a voluminous body of writings. He influenced almost every mind-body healer who came after, whether they were aware of him or not. The best accounts, though, came from those whom he had cured. Several testified to his prowess and wrote detailed accounts of his methods and results, including one, Mary Baker Eddy, who founded her own healing movement and claimed his discoveries as her own.

PPQ

Quimby practised an early form of CBT (Cognitive Behavioural Therapy).  His methods were also a forerunner of Neuro-Linguistic Programming (hypnotherapist Milton Erickson, on whom much of NLP is based, knew all about him). Many best-selling authors have made a fortune writing about the mind-body connection – they would be nowhere without him.

Awareness, intention, attention, thought, imagination and belief – correctly applied – are the keys to mind-body healing. I sum this up as the I-T-I-A Formula; Intention, Thinking, Imagination and Action. When all four are applied, as Quimby knew, the results can be astounding.

 

©David Lawrence Preston, 29.3.2017

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For further information on the I-T-I-A Formula, see also

https://blog.davidlawrencepreston.co.uk/2015/03/the-i-t-i-a-formula/

For further information on the place of mind-body techniques in healing, see:

https://blog.davidlawrencepreston.co.uk/2013/07/consciousness-and-healing-1/

https://blog.davidlawrencepreston.co.uk/2013/07/consciousness-and-healing-1/

https://blog.davidlawrencepreston.co.uk/2013/07/consciousness-and-healing-1/

 

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How to Books, 2007