The I-T-I-A Formula

I-T-I-A stands for:

Intention

Thought

Imagination

Action

The I-T-I-A Formula takes into account everything known about how mind processes information and brings about change. But you must do all four; otherwise the effects won’t be permanent.

Intention

Personal change starts with a decision – to learn a new skill, to develop a new personal quality and so on. For example, you could decide that from now on you’re always going to treat yourself with love and respect and behave confidently. It’s as simple as that.

Ask yourself:

What do you want out of life?

  • What kind of person would you like to be?
  • What changes would you like to make?
  • What are your goals? Are you prepared to commit to them?

Remember, the clearer your goals and the stronger your intentions, the more likely they are to be realised.

Thought

Step back and observe your self-talk (your thoughts). Are they generally positive or negative? What questions do you ask yourself? What are you trying to achieve by thinking that way?

Examine your attitudes and beliefs. Are they true? Do they serve you well? Where have they brought you so far?

The more positive your thinking, the happier you are and the more likely to succeed at whatever you set your mind to.

Imagination

Learn to use your creative imagination and intuition. They are the key to a successful future.

Imagine achieving your goals. What will they look like when brought to fruition? What will they sound like? Feel like? Do this often, especially when you are physically and mentally relaxed.

The imagination is the fast track to your unconscious mind. You can imprint your desires – and the belief that they will be met – on your unconscious using your imaginative faculties.

Action

Take small steps in the right direction – towards your goals – every day. You may feel uncomfortable, but ignore your discomfort, feel the fear and do it anyway.

Monitor your progress and make adjustments if necessary. Do more of what works and stop doing what doesn’t. Change never feels right, but when you act ‘as if’, eventually the uncomfortable feelings fade.

Keep going until success becomes a habit – every step reinforces your progress. And don’t be put off by others.

The process is a little like the old domino trick where the performer pushes over one domino and all the others fall over in sequence. Every change you make influences the next step, which in turn affects the step after that, and so on. The important thing is to begin. Go on – push over that first domino now. Promise yourself that you’ll give it your best and never give up!

©David Lawrence Preston, 2018

Facebook and Twitter

Follow me on Facebook and Twitter @David_L_Preston.

Conf book cover

The Law of Cause and Effect

The Law of Cause and Effect (sometimes known as Karma) is fundamental to the universe. It is probably most closely associated with the physical sciences, for example, when a snooker cue strikes a ball, the ball moves, and when one ball hits another, the impact made by the first causes the second to move. Their speed and direction can be predicted accurately by applying precise scientific measurements and principles.

In the world of human behaviour, causes and effects are not so easily measured and may not be predictable, but are no less real. With very few exceptions (e.g. purely reflex reactions), every action you ever took and every word you ever spoke began as a thought. Your present has been shaped by your actions, which were governed by your past thoughts and emotions; and your future will be shaped by the actions you take from now on, which will be shaped by your future thoughts and emotions.

The Law of Cause and Effect describes the relationship between what we think, feel and do and what we get out of life. It states that everything we are and everything we have has been shaped by ‘causes’ laid down in the past.

Every action has a cause.

Every cause produces an effect.

Thoughts are prime causes.

Speech, emotions and actions (and their results) are their effects.

Therefore constructive thoughts lead to positive emotions and constructive actions.

Negative thoughts lead to damaging emotions and destructive actions.

Therefore we constantly contribute to our circumstances – both present and future – by the way we think. And when we decide to change our way of thinking – including our beliefs, attitudes and prejudices – and sow different ‘seeds’, we change; and when we change, our circumstances change too, irrespective of what has gone before. The world responds to what we think, believe, imagine, feel, say and do.

Some consider this a frightening prospect, because it means taking responsibility for ourselves, but it’s actually one of the most hopeful things about being alive – the fact that we can turn our lives around by choosing to think differently. Only you decide what to think – if you don’t choose your thoughts, who does?

Some would say there’s little we can do, because our futures are laid out in our genes or by fate – but our genes only account for about a small part of our psychological make up. Others argue that we are merely the product of our programming and conditioning and we can do nothing to change this – but these are learned, and anything that has been learned can be reappraised, un-learned and re-learned.

The only question is – how?

It’s not as hard as you may think!

©David Lawrence Preston 28.2.2016

Facebook and Twitter

Follow me on Facebook and Twitter @ David_L_Preston

Life Coach book cover

How To Books 2004