Category: Inner power
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A Walk in the Mountains
A son and his father were walking in the mountains. Suddenly, the son falls, hurts himself and screams: “Aaahhhhhhhh!!!” To his surprise, he hears the voice repeating, somewhere in the mountain: “Aaahhhhhhhh!!!” Curious, he yells: “Who are you?” He receives the answer: “Who are you?” Angered at the response, he screams: “Coward!” The answer comes…
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Positive Self-Talk
Plato remarked correctly that when the mind is thinking, it is talking to itself. Our internal dialogue (or ‘self-talk’) can help build a wonderful life or play havoc with everything we do – if we allow it. One study revealed that continually using negative words and phrases can bring about a decline in our memory…
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Three Easy Techniques For Becoming A Positive Thinker
The Rubber Band Technique This simple technique works in two stages: First, it increases your awareness of unhelpful or negative thoughts, emotions or behaviours you want to change. Second, it helps you replace unwanted patterns with the chosen new ones. Wear a rubber band on your left wrist (or right if left-handed). Twang the band…
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Your Inner Teacher
Just suppose you had an ‘inner teacher’ who knew exactly what you needed to learn in any moment. Well you have. It’s one of the functions of your intuition, housed in your unconscious mind. If certain situations or thinking patterns bring about ‘negative’ emotions in you, your inner teacher makes sure you have more of…