Category: Personal growth
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Your Inner Power
We all have a unique and wonderful power within us which holds the key to our ultimate happiness and fulfillment. It originates from the way we think, and what we imagine, say and do. This inner power is non-physical. When we are attuned to it and allow it to guide and support us we are…
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Transform yourself by the renewal of your mind
Your self-esteem is a set of thoughts which manifest in attitudes, emotions and behaviours. If it needs a makeover, apply the I-T-I-A Formula. Remember: all four parts are necessary to effect permanent change. Intention: Decide right now that you’ll treat yourself with love and respect, and accept only what is right for you. Thinking: Monitor…
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Positive Self-Talk
Plato remarked correctly that when the mind is thinking, it is talking to itself. Our internal dialogue (or ‘self-talk’) can help build a wonderful life or play havoc with everything we do – if we allow it. One study revealed that continually using negative words and phrases can bring about a decline in our memory…