Tag: CBT
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Depression – Scourge of the 21st Century
Depression is the scourge of the 21st Century. The number of sufferers rises every year and the use of anti-depressant medication is skyrocketing. Depression is the state of being dejected or dispirited. People who are depressed have a constant feeling of deep sadness. They may lose interest in activities that were once pleasurable and contemplate, attempt…
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Coping With Anxiety
Anxiety is a feeling of intense worry or distress in the absence of obvious danger. It is a state of inner turmoil accompanied by churning thoughts, nervousness, poor concentration, feelings of dread and loss of control. It is related to, but different from, fear, which is a response to a real or perceived immediate threat.…