Tag: exercise
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The Best Exercise
Among all the hype for expensive gyms, personal trainers and trendy keep fit programmes, it’s easy to forget that the very best exercise costs almost nothing and is available to almost everyone. According to research by the LSE, people who regularly walk at a brisk pace for more than 30 minutes at a time are…
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Breath – The Life Force
It’s impossible to overestimate the importance of the breath. A plentiful supply of fresh air is essential for health, vitality and emotional well-being. Did you know: You can go a month without food, a week without water, but less than five minutes without oxygen? An estimated 600 million breaths are taken in an average lifetime?…