David Lawrence Preston

Tag: insomnia

  • A Good Night’s Sleep

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    by

    David Lawrence Preston
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    Everyone knows what a struggle the day can be if you haven’t had a good night’s sleep. Our energy and performance levels suffer, and so do our stress levels and our mood. Yet we can’t ‘make’ ourselves go to sleep and more than we can make ourselves remember things. More than a third of adults…

  • A Good Night’s Sleep

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    by

    David Lawrence Preston
    in

    Everyone knows what a struggle the day can be if they haven’t had a good night’s sleep. Our energy and performance levels suffer, and so do our stress levels and our mood. Yet we can’t ‘make’ ourselves go to sleep and more than we can make ourselves remember things. More than a third of adults…

  • Hope for insomnia sufferers

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    by

    David Lawrence Preston
    in ,

    As a sufferer myself for many years, I have taken a close interest in the causes and remedies for sleep disturbances and insomnia. Insomnia is the inability to fall asleep or to stay asleep as long as we want. It comes in many forms and has many causes. Primary insomnia is a chronic, longstanding problem…

  • The Only Difference is the Dose

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    by

    David Lawrence Preston
    in ,

    Humans have always ingested substances they believe to bring health. E.g. many foods are believed to heal, such as prunes for constipation, honey and lemon for colds, garlic as an antiseptic, and so on. Then there are herbs, valued for their efficacious effects everywhere. In some cultures, they even eat soil for its healing properties.…