Category: Deep relaxation
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How Deep Relaxation Can Transform Your Life
There is a zone of relaxation where the mind is at its most powerful, intuitive and creative. This is the ‘Alpha State’, where the two halves of the brain are in balance. Being able to reach this restful, deeply relaxed state is a life enhancing skill, because the mind works best when you’re cool and…
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Self-Hypnosis Script for Calmness and Confidence
This self-hypnosis routine will help you to develop a deep sense of inner calmness and confidence so you feel more appreciative towards yourself, more capable and more in control. The more you use it, the more you’ll create a deep inner feeling of peace and calmness and the better the results. Warning Make sure you…