Tag: hydration
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Tap it or bottle it?
People have asked for my opinion on the advantages of bottled versus tap water. Here goes: When you drink pure, fresh water, the body loves it. You can almost hear it saying, ‘thank you’. So does it matter if it comes from a natural well or spring in a bottle, or from a processing plant…
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Are you getting enough?
It is said that we can go five weeks without food, five days without water and five minutes without oxygen. Oxygen we normally take for granted, food we enjoy, but drinking pure water can be an effort for many. Water make up on average two thirds of our body weight – higher for younger people…