David Lawrence Preston

Category: Nutrition

  • A Bioenergetic Recipe for Healthy Eating

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    David Lawrence Preston
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    Good nutrition is obviously vital for sustaining health, preventing disease and maintaining a positive mental and emotional state, but it cannot be viewed solely in terms of its physical and chemical composition. Food and drink has energetic and informational aspects in addition to the physical; we must get not only the right biochemical components from…

  • A Bioenergetic View of Nutrition

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    David Lawrence Preston
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    Nutrition is one of the most important topics for maintaining good health, preventing disease and maintaining a positive mental and emotional state. But few conventional doctors are trained beyond the basics in nutrition and most understate its importance. My doctor told me less than a day of his seven years’ at medical school was devoted…

  • Are you getting enough?

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    David Lawrence Preston
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    It is said that we can go five weeks without food, five days without water and five minutes without oxygen. Oxygen we normally take for granted, food we enjoy, but drinking pure water can be an effort for many. Water make up on average two thirds of our body weight – higher for younger people…

  • Malnutrition in the 21st Century

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    David Lawrence Preston
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    There’s a hidden sickness in the so-called developed world that afflicts millions and is causing our bodies to deteriorate at a much faster rate than Mother Nature intended. It affects young and the old alike and makes no distinction between rich and poor yet hardly any of us are aware of it. The condition is…

  • Let your food be your medicine

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    David Lawrence Preston
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    ‘Let your food be your medicine and your medicine be your food.’ Hippocrates More than 2,000 years ago the Greek doctor and philosopher, Hippocrates, articulated an idea that has proved its worth over and over again, the idea that what we take into our bodies has a significant effect on our health and wellbeing and…

  • Health, Nutrition and Stress

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    David Lawrence Preston
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    Do you value your health? What kind of fuel do you put into your body? Do you pickle your brain and liver with alcohol? Clog your arteries with grease? Blacken your lungs with tobacco smoke? Are you slim and full of energy, or overweight and sluggish? Do you huff and puff going up stairs? Health…