Toxic thoughts and emotions create illness

We’ve always known that there’s a close connection between the body and the mind. We’ve all experienced it. That’s why more and more sufferers of chronic physical conditions are referred for counselling, and why, in the UK at least, the ‘talking therapies’ are over subscribed.

Some experts predict that they’ll soon be able to identify people at risk of contracting serious diseases such as cancer from their psychological profiles – others claim they already can.

For instance, in her book, ‘Your Body Speaks Your Mind’[1], Debbie Shapiro suggests there is a direct link between specific attitudes and emotions, and afflictions in specific parts of the body. For example, if you have problems with your ears, it’s because you cannot accept what you’re hearing and subconsciously withdraw energy from the hearing ability. Ear infections denote irritability with what you’re hearing. Eye problems, she writes, indicate that you’re having difficulty accepting what you’re seeing. Short-sightedness suggests introversion; long-sightedness extroversion. Blurred vision denotes confusion, and so on.

She is not alone in believing that it’s possible to link thinking and behaviour patterns to specific parts of the body:

‘Any distress of the mind slows down the liver. Living in the past, condemning one’s self, and regret of the past affects the liver…. Resentment and pettiness are reflected in the liver, since a healthy liver casts out the untrue and holds fast to the good.’ Catherine Ponder[2]

 ‘The lungs represent our capacity to take in and give out life. Problems with the lungs usually mean we are afraid to take in life, or perhaps we feel we do not have the right to live fully.’ Louise Hay[3]

‘There’s a surprising correlation between one’s choice of words and the ailments one suffers: ‘That makes me sick!’ (linked to ulcers); ‘I made a rash decision (linked to skin problems); ‘It’s doing my head in’ (headaches)….’ Arielle Essex[4]

Far fetched? Then consider this:

The body is constantly regenerating itself. Every second more than a million cells in your body die and are replaced with new cells. The cells of your heart, skeleton, liver, skin and digestive system are replaced every three to six months, and even the cells in your brain are constantly regenerating. Some say that every cell is replaced at least every two years – some say it’s more frequent than that.

We know through the work of cellular biologist Bruce Lipton[5] and others that every cell in the body has intelligence and responds to our ‘instructions’ (thoughts, mental images and beliefs). As they reproduce, they respond to the pattern we give them. This way, every emotion is locked into our physical makeup.

‘I’ve hurt my arm’ could be reinterpreted as ‘A hurt inside me is manifesting in my arm’. If you notice yourself thinking, ‘You’re a pain in the neck’ or ‘this is a real headache’, don’t be surprised if you get one.  Phrases like, I can’t stomach this,’ and ‘It’s too much for me to shoulder’ have obvious repercussions. When you talk like this you’re sending a direct message from the brain to that part of the body via the nervous system.

If you’re a generally positive person, the new cells are likely to be healthy and you’re improving your chances of a vibrant good health. If you’re generally negative in outlook, the new cells are weakened and you may even be curtaining your lifespan.

Over time, your body becomes a walking autobiography, because every physical state has an underlying non-physical state. One’s thought affect the shape of your face! The ancient art of physiognomy (face reading) is based on this premise. Indeed, the idea that a person’s character can be seen in his face is more or less taken as given around the world. Research shows that such traits as honesty, social dominance and aggression are indeed linked to facial features[6].

Over a hundred years ago, Sigmund Freud wrote: ‘Often repressed emotions will manifest either as behavioural problems or physical problems’. Although widely derided at the time, the evidence is now overwhelming.

©David L. Preston 24.3.2017

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How to Books, 2007

[1] Deb Shapiro, Your Body Speaks Your Mind, 1996,  Piatkus Books,  ISBN 978-0749915957

[2] The Healing Secrets of the Ages, pg 240, De Vorss Publications, 1967, ISBN 0-875 16-550-8

[3] You Can Heal Your Life, pg 128, Axis Publishing, 1987, ISBN 1 870845 01 3

[4] The Eight Factors of Healing, pg 30,, 2009

[5] Bruce Lipton, The Biology of Belief, Hay House Inc, 2008, ISBN 978-1401923112

[6] See The Economist, 21st August 2008


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