Category: emotions
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Emotional Intelligence
‘Being emotionally intelligent means that you know what emotions you and others have, how strong they are, and what causes them. ‘Coming out’ emotionally is about being honest about your feelings, asking for what you want and above all learning to express yourself from the heart.’ Dr Claude Steiner Two or three decades ago, it…
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Emotional Healing
Healing at an emotional level should always be a gentle process of letting go, rather than a battle to ‘beat’ whatever originally ’caused’ the upset or illness. There’s lots of evidence that working through ‘negative’ emotions helps you recover from illness more quickly, and (perhaps even more importantly) reduces the chances of your getting ill…
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The Molecules of Emotion
Anyone who has ever felt sick with worry or cried at the cinema knows that there is a close connection between our thoughts, emotions and bodily state, but only in the last couple of decades has the medical establishment acknowledged this connection and begun to take it seriously. The reason was that scientists could find…