Category: Confidence

  • The I-T-I-A Formula

    I-T-I-A stands for: Intention Thought Imagination Action The I-T-I-A Formula takes into account everything known about how mind processes information and brings about change. But you must do all four; otherwise the effects won’t be permanent. Intention Personal change starts with a decision – to learn a new skill, to develop a new personal quality…

  • Building Self-Esteem in Children

    Whether a parent, teacher or simply a friend of the family, the most important thing an adult can do for a child is to help build their confidence and self-esteem. High self-esteem can only be learned from parents who have solid sense of their own self-worth. How can we place self-esteem at the heart of…