Category: Emotions
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The Law of Cause and Effect
The Law of Cause and Effect (sometimes known as Karma) is fundamental to the universe. It is probably most closely associated with the physical sciences, for example, when a snooker cue strikes a ball, the ball moves, and when one ball hits another, the impact made by the first causes the second to move. Their…
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Guilt – A Useless Emotion
Mae West: ‘For a long time I was ashamed of the way I lived.’ Interviewer: ‘Did you reform?’ Mae West: ‘No, I’m not ashamed any more.’ Guilt is anger turned in on yourself. It is one of the most common emotions, and one of the most disabling. It is also one of the most useless.…
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The Molecules of Emotion
Anyone who has ever felt sick with worry or cried at the cinema knows that there is a close connection between our thoughts, emotions and bodily state, but only in the last couple of decades has the medical establishment acknowledged this connection and begun to take it seriously. The reason was that scientists could find…
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Three Ways Not to Handle Emotions
People go to ridiculous lengths to suppress uncomfortable feelings – alcohol, smoking, drugs, gambling, overeating etc. These can work in the short-term, but are they wise? Obviously there is nothing wrong with enjoying an occasional drink and so on, but if these tactics are used to mask or suppress painful emotions, you could be storing…
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Humans are emotional creatures
We kid ourselves that we are intelligent, rational beings, but we’re not. Most humans are more inclined to act emotionally than ‘logically’, and emotions can ruin our ability to think clearly. Mastery of the emotions, especially the ability to stay calm under pressure and bounce back after defeat, is the key to success in many…
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Beliefs
Mahatma Gandhi said, ‘We often become what we believe ourselves to be. If I believe I cannot do something, it makes me incapable of doing it. When I believe I can, I acquire the ability to do it even if I didn’t have it in the beginning.’ Empowering beliefs are essential for success in any…