Tag: Feeling good
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A Bioenergetic Recipe for Healthy Eating
Good nutrition is obviously vital for sustaining health, preventing disease and maintaining a positive mental and emotional state, but it cannot be viewed solely in terms of its physical and chemical composition. Food and drink has energetic and informational aspects in addition to the physical; we must get not only the right biochemical components from…
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A Bioenergetic View of Nutrition
Nutrition is one of the most important topics for maintaining good health, preventing disease and maintaining a positive mental and emotional state. But few conventional doctors are trained beyond the basics in nutrition and most understate its importance. My doctor told me less than a day of his seven years’ at medical school was devoted…
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Building Self-Confidence in Practice
In-I-T-I-A-te change! When you apply the I-T-I-A Formula – Self-awareness +Intention +Thinking +Imagination +Action – to confidence building, the shift in consciousness is not necessarily dramatic, more like a gradual awakening. Over time, you cast off your negative conditioning and adopt more empowering beliefs. Then feelings and actions change too. It’s like climbing a ladder;…
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The Secrets of Healing
The secrets of healing have long been known but it’s taken science a long time to catch up. There’s an old story about a group of eminent scientists climbing the mountain of knowledge. They scramble up to the top of a steep slope, only to see an even higher peak in the distance. They climb…
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The Best Exercise
Among all the hype for expensive gyms, personal trainers and trendy keep fit programmes, it’s easy to forget that the very best exercise costs almost nothing and is available to almost everyone. According to research by the LSE, people who regularly walk at a brisk pace for more than 30 minutes at a time are…
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Tap it or bottle it?
People have asked for my opinion on the advantages of bottled versus tap water. Here goes: When you drink pure, fresh water, the body loves it. You can almost hear it saying, ‘thank you’. So does it matter if it comes from a natural well or spring in a bottle, or from a processing plant…
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Working in Nature Improves Mental Health
A study by the University of Essex for the Wildlife Trust has revealed that doing voluntary work in nature improves mental wellbeing. 95% of the 139 volunteers reported an improvement in their symptoms within six weeks. The work included shrub clearing, conservation work, tree planting and food harvesting. The results demonstrate once again that the…
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Respect yourself!
If you could have done it better, you would have. If you could have known better, you would have. You learn by doing it right and you learn by getting it wrong. Missed opportunities will come round again, only next time you’ll be ready for them. Just because you once saw something as bad for…
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1893 piles of dog poo!!!
According to Michelle Crouch in Reader’s Digest (April 2015), the reason why dogs circle around before getting down to business is that they have an instinct to align themselves with the Earth’s magnetic field before they poo. Researcher watched 70 dogs do 1893 poos over a 2 year period to work this out. Animals have…
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Natural healing
Natural healing is not always a quick fix. It may involve radical change to your lifestyle and habits which take weeks or months to pay off. But good habits of eating well, drinking clean, fresh fluids, breathing pure oxygen, plenty of rest, outdoor exercise and fulfilling work, a positive attitude and connecting to healthy Earth…