David Lawrence Preston

Tag: mental health

  • Working in Nature Improves Mental Health

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    David Lawrence Preston
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    A study by the University of Essex for the Wildlife Trust has revealed that doing voluntary work in nature improves mental wellbeing. 95% of the 139 volunteers reported an improvement in their symptoms within six weeks. The work included shrub clearing, conservation work, tree planting and food harvesting. The results demonstrate once again that the…

  • 6 Tips for Inner Peace

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    David Lawrence Preston
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    Inner peace if destroyed by mental tension. The source of most mental tension is the ego – that part of our psyche which constructs the image of ourselves we like to present to the world.  Your ego is your idea of who you should be and who you would like others to think you are.…