The most convincing demonstration of creative imagery for me took place a few years ago. About three dozen of us gathered in a field in Somerset one cool April evening. A five metre lane of burning hot embers was prepared, and one by one we tentatively stepped onto the fire, muttering ‘cool wet moss’ and imagining the glowing embers as crunchy popcorn.
The only preparation we’d had was an hour and a half visualising that we could do it, affirming ‘I am cool and calm’, ‘I am powerful’ and ‘I walk through fear’, imagining the soft, pleasant coolness beneath our feet.
The fire walk is a convincing demonstration of mind over matter. There is no logical explanation, but it’s been done by millions of people all over the world, people just like you and I, every one a testament to the power of creative imagery, autosuggestion and affirmations.
Creative imagery is powerful. Creative imagery works. What you visualise today can become your reality in the future, so make sure you only visualise what you desire for yourself and your loved ones.
Pick something you know well – a close friend, your house, car, a favourite scene etc. Close your eyes and visualise it. If you can’t visualize the whole thing, pick a part of it such as their face, a tree or the front door. Play with the image. Make it bigger, smaller, brighter, dimmer? Can you make it more colourful, hazier, clearer? Touch it – how does it feel? Add movement, for instance, walk round the house and see it from a different angle, get in the car and go for a spin. Practise until the image becomes stronger, more animated.
If you are a newcomer to creative imagery, be patient. Not everyone can conjure up crystal clear pictures in full colour. Most of us find it difficult at first and all can improve.
If you’ve tried it for a while and are still finding it difficult, it could be because you’re just not naturally a visual person. People process information in many different ways. Some are visual – they primarily use pictures; others are auditory, which means they function better through sound. A kinesthetic person experiences the world primarily through feeling and touch. Which are you?
If you’re auditory, try to ‘hear’ sounds you associate with your chosen outcome. If kinesthetic, ‘sense’ or ‘feel’ the result you want. This makes use of the way in which your brain functions. Whatever you’re most comfortable with is absolutely right for you.
If nothing seems to happen, don’t give up. Perhaps you are trying too hard or have allowed doubts to creep in. Or maybe something better awaits you. Your intuitive Superconscious mind may be trying to direct you onto a different course. Keep an open mind. You’re harnessing powerful energies, so don’t misuse them.
©David Lawrence Preston, 9.10.2017
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