Encouraging News on Placebos

In one of the most encouraging articles I’ve read for a long time[1], 97% of a sample of 783 UK family doctors reported in a study carried out by the Universities of Oxford and Southampton that they had given a placebo to at least one of their patients. Some said they do so on a regular basis. Half had told their patients that the remedies had helped other patients, without specifically telling them they were prescribing a placebo.

This is a huge step forward towards general recognition of the role of the mind in health, ill-health and healing, and acceptance of the potential of informational remedies. Apparently even the UK Royal College of General Practitioners now acknowledges that there is a place for placebos in medicine.

A co-author of the study, Dr Jeremy Howick, was quoted as saying, ‘This is not about doctors deceiving patients,’ (which is how Big Pharma has often characterised the use of placebos) but that ‘doctors clearly believe that placebos can help patients’.

Evenso, the BBC report still refers to ‘sham’ treatments’ and ‘unproven treatments’ as if the author, Michelle Roberts, is still not really convinced.  She writes that three quarters of doctors claimed to offer ‘unproven treatments’ such as complementary therapies on a daily or weekly basis, and even refers to ‘fake’ acupuncture (which has been used successfully for over five thousand years)  in such terms. She misses the point – in most cases it is not the medicine that brings about healing, but the patient’s own healing abilities restoring equilibrium and removing the resistance to full health.

Research shows that placebos are most effective a relieving subjective conditions such as pain, and their effect is based on cultivating the patient’s expectations of a cure. Hence the size, colour and packaging of placebos all play a role, as does the presentation and manner of the practitioner who prescribes them.

There are still those who consider the use of placebos as ‘fooling’ patients by giving them ‘useless’ pills and potions, even if they help bring about a cure. Some consider them dangerous because they deny the patient ‘effective’ treatment (by which they mean bio-chemical intervention), and others that they damage to doctor-patient relationship. Others claim that some ‘placebo’ treatments, such as prescribing vitamin supplements, are not inert, in that taking too much of some vitamins is harmful.

Then there are those who dismiss phenomena such as ‘spontaneous remission’ as pure chance and unworthy of investigation when in fact they could throw invaluable light on the healing process.

But in the longer term there is much more at stake here than whether placebos are unethical or ineffective, or whether this person or that person gets better and stays well. Our view of mind-body and informational medicine is related to our understanding of what human beings actually are and how we function. This is the greater prize.

©David Lawrence Preston, 18.10.2018

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[1] BBC website 21st March 2013, also widely reported on radio and TV.

Healing power is in the mind of the patient – the work of Dr P.P. Quimby

I’ve been to many healers in my time, and it seems to me that the techniques they employ say a great deal about the practitioner’s beliefs about what constitutes a human being. This – explicitly or implicitly – is what guides their healing methods. If you think a human body is simply a physical, mechanical thing, as many doctors used to do, you treat it accordingly. If you see it as intelligent, responsive, self-regulating, then your approach is entirely different.

Dr Phineas Parkhurst Quimby, a real groundbreaker of healing, was in no doubt. He saw humans as mind, body and spirit, and showed that our healing power comes primarily from within. Nowadays, few people have heard of him and yet his influence is reflected in Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and well known writers such as Louise Hay, Dr Wayne Dyer, Dr Bernie Segal, Byron Katie, and many others.

Quimby

Quimby was born on February 16, 1802. A clock-maker by trade, he lived most of his life in Belfast, Maine. New England. Although others called him ‘Doctor’ he had little formal education and no medical training, but he had a practical, enquiring mind and unparalleled determination.

As a young man, he contracted tuberculosis. Doctors couldn’t help, so he decided to help himself. Someone suggested horse-riding as the fresh air would do him good, but he was too weak to ride, so he borrowed a horse and cart. One day the horse refused to pull the cart up a hill, so Quimby got down and walked with the horse. When they got to the top, it suddenly started trotting. As Quimby couldn’t get back on the cart he ran down the hill with the horse, which, strictly speaking, he shouldn’t have been able to due to his illness.

Back home, he realised he was breathing freely. The pain had gone (it never returned) – he had experienced a spontaneous healing. In that moment he dedicated himself to understanding what brought this about. He reasoned that there must be something within that can make us well, of which we’re not normally aware.

First he studied the work of the hypnotist Anton Mesmer, who had quite a reputation in Europe. By 1840, Quimby was an expert hypnotist. He worked with a young man called Lucius who, under hypnosis, could apparently diagnose patients’ illnesses and suggest a cure. Later, Quimby realized that Lucius was tuning in to what the patient believed he had, not what he actually had.  So after his early experiments, he gave up hypnotism and instead focussed on curing disease through the mind, getting his patients to see causes for themselves.His approach was evidence-based and rigorously scientific. He trusted no opinions, only knowledge.

He studied the healing methods described in the New Testament. Quimby did not regard the gospel healings as miracles, but as scientific applications of truth as represented by Universal Law.

Ironically he was vehemently anti-religion. He believed that the Church had irresponsibly abandoned any interest in healing and that his purpose was to resurrect it. He studied the New Testament because he wanted to understand and correct the negative thinking of his patients – especially those who believed that ill health was a punishment for some unpardonable sin.

His healing methods were highly unusual. He sat with his patients until he had a mental impression of the problem and its cause. Often he felt every symptom of the disease in his own body. Then he silently challenged the cause in his own mind, addressing his comments to the spirit within which, he argued, could never be sick. Sometimes barely a word was spoken as Quimby’s thoughts somehow impacted on the patient.

He described the cause of disease in his own words:

‘The trouble is in the mind, for the body is only the house for the mind to dwell in. if your mind has been deceived by some invisible enemy into a belief, you have put it into the form of a disease, with or without your knowledge. By my theory or truth I come in contact with your enemy and restore you to health and happiness.

‘This I do partly mentally and partly by talking till I correct the wrong impressions and establish the truth, and the truth is the cure. . . . A sick man is like a criminal cast into prison for disobeying some law that man has set up. I plead his case, and if I get the verdict, the criminal is set at liberty. If I fail, I lose the case. His own judgment is his judge, his feelings are his evidence. If my explanation is satisfactory to the judge, you will give me the verdict. This ends the trial, and the patient is released.’

His son George (who acted as his secretary) described his father’s method of cure as follows (I paraphrase slightly):

‘A patient comes to see Dr Quimby. He renders himself absent to everything but the impression of the person’s feelings. These are quickly imprinted on him. This mental picture contains the disease as it appears to the patient. Being confident that it is the shadow of a false idea, he is not afraid of it. Then his feelings in regard to health and strength are imprinted on the receptive plate of the patient. The patient sees the disease in a new light, gains confidence. This change is imprinted on the doctor again and he sees the change and continues. The shadow grows dim and finally disappears, the light takes its place, and there is nothing left of the disease.’

Quimby knew that one mind can influence another, and believed that most disease is due to false reasoning. To remove disease permanently, it is necessary to know the error in thinking which caused it. ‘The explanation,’ he said, ‘is the cure’.  Half a century before Freud, he explained that many of the harmful beliefs are located in the unconscious mind and must be brought into consciousness before they can be dealt with.

Quimby healed thousands of people of a wide range of illnesses, most of whom had not responded to conventional treatment. In the end, it was his very success that killed him. He died of over-work and self-neglect on January 16, 1866, having seen over 10,000 patients in his last seven years.

PPQ

Quimby left behind detailed journals, and some of his clients devoted their lives to spreading awareness of his methods. Rev Warren Felt Evans wrote the definitive contemporary account in his book, ‘The Mental Cure’ (1869), but it was not until 1989 that Phineas Parkhurst Quimby: The Complete Writings were published, edited by Dr Ervin Seale, who devoted most of his working life to the task.

Nowadays we have scientific proof that our thoughts and emotions affect our physical health. Placebos illustrate the effectiveness of suggestion as a powerful healer and CBT and NLP have proved their worth in many situations. Perhaps it is also time for Quimby to receive his due credit. If his ideas and methods were investigated anew, who knows how many people could benefit?

© Feeling Good All The Time, 8.10.2018

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Guilt – A Useless Emotion

Mae West: ‘For a long time I was ashamed of the way I lived.’

 Interviewer: ‘Did you reform?’

 Mae West: ‘No, I’m not ashamed any more.’

Guilt is anger turned in on yourself. It is one of the most common emotions, and one of the most disabling. It is also one of the most useless.

Many people fret needlessly over things which they could have done little to change. Others feel guilty even when they know they’ve done nothing wrong. And others spend their whole lives punishing themselves for not being the person they (or their parents) think they should be.

Guilt looks to the past which is, of course, impossible to change. But we can change what we think about it. Dwelling on something that can’t be changed is energy consuming and self-esteem destroying. Everything that happened happened for a reason. Look for the lesson. Don’t keep repeating the same mistakes.

However, a twinge of guilt can trigger a positive response if it’s handled well. It can motivate you to put things right.

If you feel guilty about something:

  1. Reflect on the situation. What message is the guilt trying to convey? Why are you punishing yourself in this way? Did you really err? Is someone else trying to manipulate you into feeling guilty? What are you trying to achieve? You may find you had no reason to feel as guilty in the first place.
  2. If your guilt is not justified because you have done nothing wrong, or couldn’t have prevented what happened, let it go.
  3. If you genuinely did make a mistake or could have done better, let the other person know  and apologise. Then do what you can to put it right and make a commitment not to do it again in the future.
  4. Then forget it at move on. If you can do nothing more about it – either because events have moved on or you’ve lost touch with the other person – you’ve nothing to gain by dwelling on it, and neither have they.

Give me the serenity to accept what I can’t change,

The courage to change what I can,

And the wisdom to know the difference.

Reinhold Niebuhr

©David Lawrence Preston, 3.7.2018

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How To Books, 2004

10 years hiding in a room

A young friend of mine, Naomi, has spent the past ten years hiding in her room with the curtains closed, scared to go out because she dreads being seen in public. On the rare occasions she ventures out, she smothers herself in makeup and wears a floppy hat or balaclava, scarf and baggy clothing to conceal her features. A slim, pretty woman, she spends a disproportionate amount of time looking in a mirror.

Burkha

Naomi has been diagnosed with a condition known as Body Dysmorphic Disorder, or BDD. BDD sufferers are obsessively preoccupied with thoughts about their appearance. They believe that some aspect of their physical makeup – usually the face, skin or hair – is so blemished they must take drastic measures to hide it.

Now in her early thirties, Naomi’s problems started in adolescence. She was teased for her red hair and puppy fat at school and became excessively shy and depressed. She left school without any qualifications and took a series of poorly paid jobs in shop and cafés before withdrawing from the world. Today she relies on social security handouts and her mother’s generosity to get by.

Nobody knows what causes BDD, although there are likely to be a complex mixture of genetic, developmental and social factors. In Naomi’s case, there is no history of childhood abuse or neglect and no major health concerns. She has always been an introvert. She has a narrow range of interests which she pursues with intensity. She is obsessed by ‘class’ and ‘style’ and is something of a perfectionist. Anything that attracts her interest fully engages her to the exclusion of all else, giving the impression of extreme selfishness.

Her obsession has led her to save up for laser treatment for her skin at an expensive London clinic. Local doctors and psychologists have tried to deter her, stressing that there is nothing wrong with her skin, but to no avail. Experience shows that cosmetic procedures have little hope of relieving her distress and every prospect of making it worse, especially if the treatment goes wrong. But you can’t tell her; she gets extremely angry if anyone points this out.

Clinicians estimate that around 2% of the population suffer from BDD, and it affects men and women equally. It is closely associated with other mental illnesses such as Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder and high levels of suicide. Quality of life is understandably poor – lack of natural sunlight can cause major health problems, as can social isolation, few career opportunities and lack of direction.

Diagnosis and treatment are currently problematic. BDD sufferers go to great lengths to conceal their condition and few general practitioners seem to recognise it. Some medications have been shown to help, especially the antidepressant group SSRIs (Selective Serotonin Reuptake Inhibitors). Naomi has been resistant to psychiatric intervention, although Cognitive Behavioural Therapy (CBT) has a reasonable track record at helping confront and reprogramming irrational fears.

Sadly, unless she decides to engage, there is little prospect of her getting better, placing additional pressures on her family. And sadly, diagnoses of BDD are likely to get worse as people are becoming more preoccupied with their image and appearance than ever before.

©David Lawrence Preston 8.6.2018

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Heresy and Truth

In the early 1980s, the newly appointed Anglican Bishop of Durham, Dr David Jenkins, said he did not believe the gospel birth stories nor that that a physical resurrection had taken place, and that such beliefs were not necessary to be a good Christian.

You may remember the uproar in some Christian circles. Many – including the Prime Minister at the time, Margaret Thatcher – thought he had no right to call himself a Christian and senior members of the Church of England demanded he be tried for heresy (the last heresy trials had been over a hundred years previously).

Moreover, on the day of Dr Jenkins’ ordination at York Minster, lightning struck the Minster and part of the roof caught fire. Proof, said his critics, that God was angry with the church for appointing him.

All this made quite an impression on me, having rejected the strict Methodist upbringing to which I had been subjected. I began to take an interest in religion from a historical point of view. I quickly discovered that Bishop Jenkins was merely expressing a view that had long existed among scholars. For example, Dr Albert Schweitzer wrote in 1906: ‘The histories of Jesus’ birth are not literary versions of a tradition, but literary inventions.’[1]

But what was the Bishop really saying? Let’s take a look at the Christmas and resurrection stories:

The Christmas story which is enacted around the world every December is based on just two gospels – ‘Matthew’s’ and ‘Luke’s’. ‘Mark’ and ‘John’ have nothing to say on the issue. Indeed, the Fourth Gospel reports an incident in which a crowd doubted that Jesus was the Messiah precisely because he did not come from Bethlehem, but from Galilee[2]

nativity

The familiar Christmas tale combines ‘Matthew’ and ‘Luke’.

Joseph and Mary travelled from Nazareth to Bethlehem on a donkey. Their son was born in a stable because there was no room at the inn. They were visited by shepherds and three wise men from the East. According to ‘Matthew’, and ‘Matthew’ alone, the family then had to escape to Egypt to avoid persecution from King Herod. Eventually they returned to Nazareth and nothing more was heard of them for over a decade.

Now apart from the sheer implausibility of such a tale, it is compounded by a number of ‘inconvenient’ facts based on what we know about history and the culture of Palestinian society at that time.

To start with, the above narrative is a combination of two incompatible and very different sources. The only thing they have in common is the location, Bethlehem, and their wish to portray Jesus’ birth as important. ‘Matthew’ was also concerned to link it in as many ways as possible to the ancient Hebrew prophecies.

There is no mention of this miraculous birth anywhere else in the New Testament: no mention in the earliest gospel, ‘Mark’, and no mention in Paul’s letters, which pre-date ‘Mark’. Paul had met with the disciples Peter and James (Jesus’s biological brother) – surely they would have discussed such a remarkable turn of events? Or is it simply that these stories hadn’t yet been circulated when the earliest New Testament texts were written?

There’s no mention of the birth in ‘John’s’ Gospel; no mention in the Acts of the Apostles; and no mention in the later letters. Nowhere in the gospels does Jesus make any reference to his birth, and neither do his mother or his brothers! Curious!

Bethlehem

It was especially important for the author of ‘Matthew’s Gospel’ that Jesus was seen to come from Bethlehem, since the prophet Micah had foreseen a Messiah being born there [3]. ‘Matthew’ stated it as a fact [4] but made no attempt to explain how they came to be in Bethlehem; that story came only from ‘Luke’. He wrote that a census was to take place which required every citizen to return to their ancestral home. Because Joseph was said to be a descendent of King David, this meant David’s city, Bethlehem.

Good story. The problem is, it simply isn’t true. Historians have searched in vain for an empire-wide census at the time of Jesus’s birth, but there was none. In any case the Romans had no jurisdiction to hold a census in Galilee since this was Herod’s province. And not even the Romans would have insisted that a heavily pregnant woman travel the eighty miles from Nazareth to Bethlehem through hostile territory on a donkey.

The flight into Egypt

According to ‘Luke’[6], after the birth the family immediately returned to Nazareth. But ‘Matthew’s’ gospel says that Mary, Joseph and the baby fled to Egypt to avoid an order from King Herod that all new born Jewish boys be killed. But there’s no record of any such decree, and no record of a slaughter of Jewish babies at that time. It is simply a literary way of linking Jesus’s birth to the passage in the scriptures in which Yahweh says, ‘Out of Egypt I called my son.’[7]

So were ‘Matthew’ and ‘Luke’ fibbers? Yes and no. They saw no harm in using a little artistic licence or borrowing a few ideas from other cultures. They simply wanted to encourage people to join their new community.

JC

Let’s turn to Jesus’ crucifixion, burial and resurrection.

While Jesus’s crucifixion is not in doubt (it is about the only fact about his life that is mentioned outside the official gospels), the circumstances of his burial are contested. It was unheard of for a crucified person to receive a decent burial. It was normal practice to leave them on the cross until the vultures had torn off the flesh, then take the bones to the sulphur pits outside Jerusalem which were used as a crematorium. The balance of probability is that this is where Jesus’s body ended up too.

The gospels say that that Pilate, the Roman governor, gave permission for Jesus’ body to be removed and placed in a tomb. Quite why this notoriously cruel and ruthless man would have given permission for the body of this particular insurgent to be given this special treatment is unclear, except it set the scene for what followed next.

Nobody saw Jesus walk out of the tomb!

Why make up a story? When Jesus died, his followers’ hopes that he was the one to liberate his people were shattered. Then, as the decades rolled by, successive generations of Christians began to see him as the personification of G_d. But how could G_d die? How could they execute G_d as a common criminal?

The New Testament writers and subsequent theologians had a lot of explaining to do! Resurrection was the startling explanation they came up with.

According to the gospels, Jesus repeatedly told his disciples that he would be killed and then resurrected on the third day[3]. Did he actually speak those words? We don’t know. According to these same sources, nobody – not even his closest disciples – expected him to rise again, and when the post-Easter Christ figure ‘appeared’ to them, all the witnesses were so surprised they didn’t recognise him.

Most of the gospel sightings began and ended mysteriously. Usually he ‘drew near’ then ‘disappeared from sight’. But the gospel writers went to great lengths to insist that the risen Jesus was not a ghost, nor a badly injured man hobbling around. Even though he could appear and disappear at will and walk through walls, they claimed he ate, drank and could be touched.

Paul of Tarsus would not have believed this. He believed that Jesus returned in changed form, not as a resuscitated corpse but transformed into a spiritual body

I don’t have space to go into all the inconsistencies in the resurrection stories, so I’ll summarise:

  • In ‘Mark’s’ Gospel the disciples fled in terror and returned to Galilee.[4] The original gospel ended there, but decades later twelve extra verses were added by a second author in which the Christ figure ‘appeared’ to them several times, spoke to them and was immediately whisked away to heaven. Nowhere does either author claim that Jesus had risen in bodily form.
  • In ‘Matthew’s’ Gospel, Mary Magdalene encountered Jesus as they fled from the empty tomb, but she didn’t recognize him. Clearly he wasn’t the man they remembered from just a few days earlier.
  • ‘Luke’s’ Gospel added several more appearances in which Jesus ‘came near’ and ‘stood among them’, showed them his wounds, ate fish, then vanished. There are no such claims in ‘Mark’ or ‘Matthew’. Moreover, far from fleeing to Galilee, the disciples stayed in Jerusalem and ‘were continually in the temple.’
  • In the Fourth Gospel – written around 70 years after the crucifixion – neither Mary Magdalene nor Peter recognised him at first. Later, he ‘stood among’ the disciples and invited ‘doubting’ Thomas to touch his wounds.[5] He also appeared to the disciples on various occasions, once while they ate bread and fish for breakfast and another in which he appeared on a beach and gave the disciples some advice on fishing.[6]
  • Acts of the Apostles, written by the same author as ‘Luke’s’ Gospel, merely says he ‘presented himself alive’ to the disciples over a forty day period before the momentous events of Pentecost.

Once again we find ourselves wondering which, if any, of these accounts is correct, since they can’t all be right! The only things the gospels agree on is that the tomb was empty on the third day and Mary Magdalene was one of those who discovered it. Bear in mind that with many of the gospel stories, the longer the period between Jesus’s life (c 5 BCE-30 CE) and the writing of the gospel (c 70 CE – 105 CE), the more embellished they become.

Psychologists tell us that we are just as likely to see what we believe as believe what we see. In my opinion there’s no verifiable evidence for a physical resurrection, just the words of a small group of devotees. But we must all decide for ourselves. Whatever you choose to believe is true – for you. That’s the nature of belief.

Bishop Jenkins described the resurrection stories as ‘a conjuring trick with bones’ – hardly likely to endear him to the diehards. But what I believe he was trying to say was important – seek the deeper, metaphysical truths in the scriptures rather than blindly accepting them as literal truth (which they are quite plainly not).

But what are these truths? The 19th Century mystic, Charles Fillmore, said that ‘there is only one metaphysical interpretation and that is your own.’ In other words, what matters is what the biblical texts mean to you. For me, Christmas is about celebrating the birth of divine consciousness or the Christ spirit within, and the resurrection about re-affirming the indestructible nature of consciousness.

Spirituality for me is knowing that the life force, universal energy, Christ spirit, zero point field,  whatever you want to call it, is present everywhere, including in me, and expressing it with joy. I believe that Bishop Jenkins – the man branded a heretic by members of his own church – thought the same.

I conclude my book ‘201 Things About Christianity You Probably Don’t Know (But Ought To)’ with the following comment:

If I have to believe in a virgin birth, walking on water, dead and decomposing bodies coming back to life and a man being carried up to heaven on a cloud before I can realise my spirituality, then there’s no hope for me. For me, in this sense conventional Christianity is a barrier. I can study it, learn from it and borrow the sayings and parables that make sense to me. The rest I can reject without fear of eternal damnation (a loving G_d wouldn’t do that to me anyway).

That’s what Bishop Jenkins was driving at. That’s not heresy – that is truth!

©David Lawrence Preston, 19.3.2018

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[1] The Quest of the Historical Jesus

[2] John 7:40-42

[3] E.g. Mark 9:31 and 10:34; Matthew 16:21 and 17:23; Luke 9:22 and 24:7; John 20:19

[4] Mark 16: 5-8

[5] John 20:19-20

[6] John 21:4-6

All visible things come from the invisible and depend on the ‘unseen’

Before Einstein, the world was thought to be a collection of atoms behaving according to fixed and observable ‘laws’, and space was exactly that – empty space. This explanation seemed to fit the data in Newton’s day, but it changed with the advent of Quantum Physics. We now know that matter is merely energy condensed to a slow vibration. Break an atom down to its ultimate components, and we find microscopic particles spinning at great speed around a central core. What appears solid is actually more than 99.99% empty space: billions of tiny particles flying in formation, held together by an invisible force field. Everything in the universe is made up of energy. Even space is not really empty: it is a ‘presence’, an inexhaustible ‘potential’ that manifests in places as matter.

Moreover, when particles are studied in detail, they don’t actually exist! Rather, they are tendencies to exist. They appear and disappear millions of times a second and move at inestimable speeds. We can’t even assume they exist when they are not being observed. Quarks – subatomic particles – change according to who’s observing them and the nature of the observer. For instance, if the observer is angry, he creates irritation in what is being observed!

Biofield

Everything, including you, came out of an invisible energy field which, when investigated, is shown to have nothing in it!

How does it feel to know that everything you see, hear, smell, taste and touch is made up of particles that don’t actually exist?

If nothing exists, then how is it that things appears solid? It’s because our consciousness (our awareness and beliefs) tells us so. It is playing a trick on us. Nothing is solid, except in our imagination.

For example, take a pile of bricks. You can’t see through it. It feels solid. You believe it is solid. If you were to try and break it with your hands, you would injure yourself. Your belief would be proved valid through painful experience.

A martial arts expert looks at a pile of bricks differently. He does not perceive it to be solid. He focuses his mind, directs his energy and smashes it with his bare hand without the slightest pain. His belief is also proved to be correct.

Who is right? Both! If your consciousness tells you that something is so, it is. For you.

©David Lawrence Preston, 15.2.18

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365 Spirituality book

How to Books, 2007

Where are you at?

In his best-selling book, Further Along the Road Less Travelled, M. Scott Peck pointed out that we are not all at the same place in terms of our spiritual growth. He identified four ‘stages’ of growth. If you had to pick one which most accurately describes you, which would it be?

Stage One

Stage One people have little or no interest in spirituality. They appear to have few moral principles and live chaotic lives. Some, however, rise to positions of power, including some politicians, business leaders, etc.

Stage One people occasionally become painfully aware of their situation. Some rise above it and some self-destruct. Some convert to Stage Two. When this happens, it can be sudden, for example, a dramatic religious conversion.

Have you previously rejected the very idea of spirituality but are now beginning to take an interest? If so, it’s possible that you are ready to move on from Stage One.

Stage Two

State Two people look to authority and are dependent on an organisation for their governance. This could be the military, a business organisation, public institution or religious body. According to Peck, the majority of traditional religious believers fall into this category. They rely on their religion for stability and to deliver them from uncertainty.

Sooner or later some Stage Two people (often the young) question the need for an organisation with rigid structures, rituals and superstitions and begin to move to Stage Three.

Are you a person who likes conformity, respects authority and likes rules? Do you look outside yourself for leadership and control? If so, you’re probably at Stage Two.

Stage Three

These people dislike authority and feel no need to look to an organisation for direction. Some are agnostics or atheists; some are drawn to other philosophies. They are truth seekers without being religious in the usual sense of the word. They are often involved in causes working for peace and justice.

Stage Three people often regard Stage Two people as brainwashed and gullible, while Stage Two people feel threatened by them because of their lack of respect for convention.

As they develop, they begin to glimpse a bigger picture and may even begin to take an interest in some of the mythology that engages their Stage Two associates. At this point, they begin to move towards Stage Four.

Have you turned you back on organised religion yet have a sense that there must be more to life than you’re currently experiencing if only you could find it? If so, you’re probably at Stage Three.

Stage Four

Stage Four individuals believe in the underlying connectedness between all things. They are comfortable with the mystery of life and seek to explore it more deeply. They are inspired by some aspects of the great religions, but not bound to them.

At first sight, Stage Two and Stage Four people appear opposites, yet they have much in common. They may recognise the same passages of scripture, but interpret them differently.

Stage Three people are baffled by Stage Four. On the one hand, they aspire to their awareness and spirituality, while being puzzled about their interest in those old myths and legends.

Peck acknowledged that people do not always fall neatly into categories and that there is some overlap. For instance, Stage Three or Four people may turn to the church at times of celebration or stress, drawing strength and/or comfort from its rituals. They are also to be seen on religious premises when rites of passage take place – what clerics call ‘hatching, matching and dispatching’.

If you have a sense of your own spirituality and the one-ness of all things, you are probably at Stage Four.

If not – let me take you there!

©David Lawrence Preston, 28.12.2017

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365 Spirituality book

How To Books, 2007.

Front cover 201 things

Balboa Press, 2015

 

‘Spiritual’ means ‘non-physical’

A creative intelligence flows through the universe which holds the key to living to your potential. This is not religion talking, but science, or, more specifically, quantum physics. Like the sun, it constantly emits energy. You are charged with this spiritual energy which needs only to be released for you to enjoy your life to the full.

‘Spiritual’ means ‘non-physical’. Our ideas, intelligence, imagination, sense of humour, kindness, creativity, and so on – all the qualities that make us who we are – are non-physical. We seek happiness, love, friendship and peace, and all of these are non-physical too. Our spirituality creates our world, because our lives are a reflection of whatever we hold in our minds.

‘Spirituality’ also relates to the meaning of life in all its splendour. Have you ever wondered who you are, why you’re here and where it leads? The only thing we know for sure is that we were born and one day we’re going to die. But do our lives matter? How do we fit in to the overall scheme of things?

Many philosophers have offered their views down the ages, each shedding a little light on the subject. We can learn from them all. My aim is to share some ideas that I have found to be helpful. Use those which appeal to you; the time may come when you are drawn to the others too. The Buddha offered the best advice over two thousand years ago:

‘Friends, do not be hasty to believe a thing even if everyone repeats it, or even if it is written in holy scripture or spoken by a revered teacher. Accept only those things which accord with your own reason, things which the wise and virtuous support, and which in practice bring benefit and happiness.’

How will you find out if an idea brings benefit and happiness? By applying it! Reading can take you only so far. Doing reaps incredible rewards.

Everything we need to build a happy and fulfilling experience for ourselves and become a force for good in the world already lies within us. Use it to create the kind of world you want to inhabit, one filled with peace, health, prosperity and happiness for all. No words can express how you feel once you have awakened the infinite power of Spirit within and experienced the freedom it brings. To quote Paramahansa Yogananda, a twentieth century teacher, ‘You realise that all along there was something tremendous within you, and you did not know it.’

We have within ourselves a great reservoir of wisdom, strength and peace waiting to be recognised and released. Once we are strong within ourselves, we find that outer circumstances begin to mirror the inner, and life starts to change for the better.

©David Lawrence Preston, 28.11.17

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He Never Came Back (Even Though He Promised)

Social media recently reported that a Roman Catholic Cardinal, Georgio Salvadore, has stated that it looks as if Jesus Christ is not coming back, thus refuting a core Christian doctrine that lasted for nearly two thousand years. The cardinal is said to have then astounded his audience by claiming that when Jesus promised to return he must have been drunk!

Christians at first were upon in arms and later relaxed when the word spread it was a hoax. Apparently there is no such person as Cardinal Georgio Salvadore.

Even so, the fictional  Cardinal was touching on a raw nerve. The Synoptic Gospels (Mark, Matthew and Luke, originally written between 70 CE and 85 CE) make it perfectly clear that their prophet, known as Yeshua in his lifetime, promised many times before his death that he would return at Father God’s instigation to establish the kingdom of God on Earth, and he would do so within a generation.

If you doubt this, take a look at Mark 9:1: ‘Truly I tell you, there are some standing here who will not taste death until they see that the Kingdom of God has come with power.’ If that doesn’t convinced you, Mark 1:15 reports him as saying ‘The time is fulfilled, and the Kingdom of God has come near; repent, and believe in the good news.’

He reaffirmed it in his Last Supper speech, telling his disciples, ‘I will never again drink of this fruit of the vine until that day when I drink it with you in my Father’s kingdom’ (Matthew 26:29). He didn’t mean a kingdom somewhere else and in the far distant future, but right here on Earth within the lifetime of those present.

By the time the Fourth Gospel was written around the turn of the 1st century, it was already clear that Yeshua’s prophetic words had been empty. Christians were embarrassed and widely mocked. He had not returned, and far from God establishing a kingdom for the Jews, the Jerusalem Temple had been destroyed by the Romans along with the rest of the city. Jews who survived had scattered in fear of their lives. That’s why the Fourth Gospel hardly mentions the supposed return.

It’s also why the last book of the New Testament to be written, the Second Letter attributed to (but not actually written by) Peter, felt the need to make excuses for the uncomfortable fact that the kingdom promised by Yeshua nearly a century earlier had still not materialised. ‘Do not ignore this one fact, beloved,’ it pleads, ‘that with the Lord one day is like a thousand years, and a thousand years like one day.’ (2 Peter 3:8)

Why doesn’t the church have more to say about this part of Yeshua’s message? Is it because they worry that bringing it to people’s attention would make a vital part of his core teachings irrelevant in our time? After all, he was wrong. The world was not transformed within the lifetime of his disciples. God did not appear, and neither did he. And he probably never will.

 

©David Lawrence Preston, 7.11.17

 

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Front cover 201 things

Hay House/Balboa Press, 2015

5 reasons to forgive

Practise forgiveness

Judging, blaming, bearing grudges and forgiveness are closely related. Before you need to forgive you must have judged, blamed and felt a measure of fear. Otherwise there would be nothing to forgive.

It is not for you to decide whether the recipient deserves to be forgiven is not. Forgiveness is not about condoning wrongdoing, but is part of the process of righting wrongs and putting something better in their place.

Five irresistible reasons to forgive

  1. When we forgive, we free ourselves from anger, bitterness and resentment and create inner peace. Our bodies feel less tense. The incident becomes merely a memory, no longer charged with emotion.
  1. Everything we give out returns to us. When we forgive, the bitterness evaporates and we avoid being on the end of others’ bitterness in future.
  1. We take responsibility for our lives rather than expecting something outside our control to happen or someone else to change.
  1. We forgive not so much for the other person (they may know that we’ve forgiven them). We do it for ourselves. Who benefits the most when you forgive – YOU! There’s a wise old saying: Acid harms only the vessel that contains it.
  1. Forgiveness brings our awareness to the present. We let go of the past, stop plotting for the future, let go and move on.

Forgive yourself too

Guilt is one of most disempowering emotions and one of the most common. Many people fret over things they can do little about, and some even feel guilty knowing they’ve done nothing wrong.

Guilt is a futile emotion because it is rooted in the past which, of course, can’t be changed. All we can do is change our thoughts and feelings about it.

What about you? You deserve forgiveness as much as anyone else. What do you need to be forgiven for? You have made mistakes – we all have. Instead of feeling guilty, look for the lessons and don’t make the same mistakes again.

Do you find it hard to forgive?

Do you ever feel you’re not ready to forgive? You want to, you know it makes sense and yet those blaming thoughts keep coming.

If so, start by wanting to, then intending to forgive. The willingness to forgive is a major step.

  • Examine your beliefs about forgiveness. Do you believe that you have to get even for every wrong done to you? Do you believe that forgiveness is a sign of weakness? Do these beliefs serve you well?
  • Eliminate unforgiving thoughts. Sow thoughts of love, empathy and forgiveness. Affirm – Perfect order is now established in my mind. I am at peace.
  • Picture the person who you wish to forgive. Surround this image in white light and affirm, ‘From this moment on, I send you love and light.’ ‘See’ the two of you as connected.
  • Extend love, generosity and compassion to them and avoid petty acts of revenge.

 

©David Lawrence Preston 6.6.2017

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365 Spirituality book

How to Books, 2007