Health is Wholeness

What does health mean? It means wholeness in every aspect of our being. The terms ‘health’, ‘heal’ and ‘holy’ all come from ancient words meaning ‘whole’.

Good health has its origins in the invisible energy field from which the atoms of the body are formed. It is a by-product of good habits, physical and mental, and a healthy energy environment. We should all strive for health and wholeness.

Good health comes from within

The body is self-regulating. Every cell possesses energy and intelligence to enable it to perform its function. Cells know what the body needs – high-quality nutritional material (food, fluids, oxygen etc.) for constructing cells, and effective elimination of waste materials. Give it the care it needs. Eat and drink well, exercise, rest and cleanse yourself regularly – these are essential for good health. So are earth-based PEMF (pulsed eletromagneticfields), which improve the delivery of oxygen, nutrients and water to the cells and remove waste.

Most illness is due to the accumulation of waste materials which saturate the tissues. Removing waste depend on the flow of vital energy in the system. If this is interrupted, the body becomes ill. Illness is in effect the body is protesting about mistreatment and striving to free itself.

young fitness woman running on sunrise beach

Good habits are not like medicine, though, to be taken only when you are ill. If you don’t follow them all the time, you won’t enjoy continuous good health.

The Mind-Body Connection

Mind and body are one. Thoughts travel along the nerves to the muscles, organs and tissues, influencing the process by which cells are renewed. Meanwhile, cells continually send messages to the brain. A peaceful emotional state creates healthy cells; anxious states do the opposite.

Negative thoughts can give rise to headaches, an upset stomach, constipation and in more extreme cases, ulcers, irritable bowel syndrome, cancer and all manner of conditions. So be careful what you think and say about your body. Your thoughts send powerful messages to the nervous system. There’s a constant dialogue taking place, so if you hear yourself saying, ‘You’re a pain in the neck’ or ‘this is a real headache’ don’t be surprised if you get one!

What we can learn from placebos

Placebos are pills and potions with no active ingredients. They are often used in clinical trials as ‘controls’. One group takes the test drug, the other a placebo, and the outcomes are compared. It is not unusual for the improvement to be similar in both groups. Some patients even get the same side effects from placebos as if they had taken the actual medication.

Placebos tell us something important about the strength of the mind-body connection. They are rarely used these days because doctors consider it unethical to tell patients a pill has an active ingredient when it hasn’t. Pity. How much potential for safe, effective healing is being lost?

Pain

Pain is ‘an unpleasant and emotional experience associated with actual or potential tissue damage or described in terms of such damage.’

Pain is not a fixed thing but a perception.  Our experience of pain is subjective. In other words, identical physical stimuli are perceived differently by two or more individuals. Moreover, pain is a learned phenomenon. Levels of pain vary according to the sufferer’s family and social background, perceived (not actual) stress levels and beliefs about pain.

Hospitals around the world employ psychologists to run pain reduction programmes for individuals in chronic and severe pain where there is no medical explanation. These programmes often feature mind-body techniques such as Neuro-Linguitic Programming and have proved highly successful – more evidence that the mind and body are not just closely connected, but inseparable.

Healthy person

Mind and body are one

Doctors used to believe that they were separate, but enlightened practitioners have always known this was wrong. The body is energy in vibration, and energy is disrupted by wrong thinking. Our thoughts can make us ill, and they can make us well. When we give our bodies what they need, including plenty of loving attention, we increase the flow of life-giving energy.

It is no accident that happy, positive, emotionally balanced people tend to be healthier and live longer!

©David Lawrence Preston, 1.11.2016

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An Unusual Healing Experience in Brasil

After a drive of several miles from the nearest town, Curitiba (in Southern Brasil), we arrived in a field at the end of a dusty track. It was early morning, still dark. In the corner of the field was a building that looked like an abandoned workshop except for a sign, Hopital de Senhor (Hospital of the Lord). There was a lengthy queue outside. I had been to healers before, but nothing had prepared me for what was about to unfold.

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 Cars queuing for the Hopital do Senhor, 6.30am

 

In the entrance was an assortment of typical Catholic symbols – pictures of nuns, crucifixes and so on, and a poster showing a familiar representation of Yeshua of Nazareth as a fair, shaven, smooth-skinned man with long, straight hair. There were also pictures and a statue of his mother Maryam similar to the one displayed at Lourdes.

The hospital is run by a former nun who, I was told, had been thrown out of the convent for practising clairvoyance and the healing arts. She was said to incorporate powerful healing entities and work with them to diagnose health complaints and perform spiritual surgery at a distance.

I wondered why the convent had considered her to be such a threat. According to the Bible, believed by many to be the undisputed ‘word of G_d’, Yeshua told his followers that they could do all that he did and sent them forth to heal. But the mainstream church has always frowned on spiritual healing as the work of the devil, unless performed under its direct supervision (e.g.by a priest).

A receptionist took our names to add to a list for receiving constant blessings, and a small financial contribution (R$15, around £5). She gave each of us a number and we sat down on the well used plastic chairs to await our turn. To one side was a tiny chapel. We didn’t have to wait long before being shown into the consulting room. There were no decorations other than several pictures of nuns, bare walls and ceiling, a bare floor and a simple raised seat in the centre of the room with a note in Portuguese not to sit on it.

We were greeted by a small, slim woman, not young, with grey hair cut simply, dressed in a plain blue nun’s dress with a crucifix around her neck. She smiled warmly, her eyes shining with delight to see us, as if we were the first people she had seen that day.

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The Hopital do Senhor

 

First she took my wife’s hand. She had been having pains in her left knee and ankle for several months, with restricted movement in both joints, and frequent cramp in the calf muscle. The nun asked if she had a pain in her back: the answer was yes. The nun said all the tendons and muscles were out of balance, but that these problems would be gone in three days. She would operate on the leg and spine that night.

Then holding both our hands, she asked us about our life and future plans. We told her we were planning to move from England to Brasil, possibly to the north-east, the rapidly developing sun-drenched area just south of the equator which unlimited opportunities. ‘Ah, you want to get your feet in the water!’ she laughed. ‘But I don’t see you in these places, ‘I see you on the beaches of Parana, Guaratuba or Pontal do Sul.’ (We had already made plans to spend the next few days there.)

She turned to me. With my wife as interpreter she asked, ‘What does he do?’ she asked.

‘He’s an author. He writes books and articles on psychology, health and spirituality. He’s currently writing a book on religion that’s going to shake people, because he’s telling the truth.’

Her face lit up. ‘We need people like him because the books we have here don’t describe the spiritual world as we know it (she constantly referred to ‘we’). It’s totally different to what they describe in books here.’

Front cover 201 things

‘At last someone has appeared to do this. We need someone to tell the truth – we have very few books that do. He will have great success. Do you want to ask me a question?’

I told her that in the late 80s I had had a bang on the head which resulted in severe headaches and pains around the eyes on an almost daily basis. Without my guidance she put her hand on the exact spot. ‘Don’t worry, we will take this away. The eyes are sore because of the headaches. When the pain in the head disappears, the pains around the eyes will go too.’

Then she said she would do the surgery that night. We should wear white and place a glass of water next to the bed. No fixed time was specified – they would come when we were ready. In the morning we must drink the water. Then we must avoid cold (refrigerated) food and drinks for three days.

Holding both our hands, she blessed us. We thanked her. On the way back to our apartment we stopped at a hypermarket to buy some plain white T shirts.

Later that night we did exactly as she said. Unusually for me I dropped off almost as soon as my head hit the pillow and slept most of the night. In the morning we drank the water.

On the first day, for the first time in weeks, my wife was able to put her foot on the floor with her full weight. By the fourth day all soreness had gone. On the fifth day she had total movement in both the knee and ankle and no tenderness in the calf muscle, so much so she could comfortably wear high heels.

In my case, after two days and the best nights’ sleep I could remember for many a year, the headache had abated and the pain around the eyes had lessened but remained. The third and fourth days showed another improvement, but it did not last. I booked another appointment.

We arrived at 6:30 am and were the first to be seen. The nun greeted us warmly, as before. She took my hand as I told her how I had got on the previous week. She reminded me (without prompting) to keep writing and to get my book published in Portuguese as well as English and other languages. She told me ‘they’ would repeat the treatment the following day, but don’t worry, I had had the symptoms a long time and I would need to be patient. Once again I was to wear white, avoid cold food and drinks and drink a glass of water kept overnight by the side of the bed. We left a photograph of ourselves with her so she could continue to help us once we returned to England.

Since then, my wife’s symptoms have not returned and I have noticed a steady improvement day by day. Unusually, the long flight back from Sao Paulo to England soon after barely affected me. Sceptical? Perhaps I was once, but no longer. Placebo? There’s an element of this in every cure, but in my experience with spiritual healing neither belief in the process nor in the healer is necessary for positive results to be achieved.

I often think of the line of cars outside the Hopital de Senhor before sunrise drawn by the nun’s reputation for effective healing. Surely all these people cannot be wrong? No harmful drugs, no blades, stitches, lasers, antibiotics or radioactive devices – isn’t this everyone’s dream?

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©David Lawrence Preston, 2015

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PainLess Doctor

A month ago I left an AcuPearl PainLess on a trial basis with a Doctor of Chiropractic who had been on painkiller for chronic pain for many years. He used it every day found that the pain was so much better he was able to cut down on the painkillers. He also stated that he was feeling more positive too and even sleeping better. He couldn’t thank me enough as he completed the purchase.

I look forward to the day when the medical establishment appreciate the value of energetic medicine and perhaps even prescribe the amazing AcuPearl for their patients.

 

Further information: www.feelinggoodallthetime.com/articles/the-acupearl-painless/

 

Health, Nutrition and Stress

Do you value your health? What kind of fuel do you put into your body? Do you pickle your brain and liver with alcohol? Clog your arteries with grease? Blacken your lungs with tobacco smoke? Are you slim and full of energy, or overweight and sluggish? Do you huff and puff going up stairs?

Health is our least appreciated asset.

We owe it to ourselves to attain the best possible level of health and fitness. We need to be healthy to enjoy life to the full and handle stress. We can’t trade our bodies in for new ones; we must make the best of the one we have.

Good health is about good habits. Some habits work for you, some don’t. Smoking is a habit that can kill you. Living off junk food will cause you to put on weight and put strain on your vital organs. On the other hand, the habit of daily exercising and deep breathing gets you into shape and gives you more energy.

Good health demands a total approach incorporating physical factors (i.e. nutrition, exercise, fluids,  breathing etc.), a healthy energetic environment  and the psychological.

What to Eat (and Avoid)

Hippocrates (460-377 BC), the ‘Father of Medicine’, wrote, ‘Let your food be your medicine and medicine be your food.’

Food is like a drug which affects the functioning of your body and brain. Poor nutrition is proven to result in lack of energy and brain-power, poor health, and lower resistance to disease.

All nutritionists agree:

  • Cut down on refined starch and sugar
  • Have sufficient protein
  • Control fat intake
  • Increase fibre
  • Eat plenty of raw plant food

Avoid unhealthy foods and cultivate a taste for healthy foods! Easy, isn’t it? So what’s the problem? The problem is, the foods people enjoy most are the least desirable from a health point of view. The healthiest foods are not necessarily the tastiest. For instance, refined sugar contains only calories (no other nutrients) and plays havoc with blood sugar levels.

Protein helps to keep your body in good working order. Thirty to forty grams per day is needed by most people. If you eat meat, opt for white meats (such as chicken), and fish. In addition to animal sources, many vegetables, fruits, seeds, nuts and grains are also excellent sources of protein. Remember, what matters is not the chemical composition of a food, but what you assimilate.

Your body retains fat – you eat it, you wear it! It clogs the arteries and imposes extra strain on the heart. Keep fats to a minimum.

Fibre aids digestion, lower the risk of heart disease and prevents constipation. Fibre intake can easily be increased by switching part of your consumption of white bread, pasta, rice and flour over to their wholegrain equivalents. Whole cereals are also more filling, low calorie, and terrific for weight control

Eat plenty of raw fruit and vegetables and salads. Go for variety – there’s no need to get stuck on lettuce, celery and tomatoes – liven it up with grated carrot, apples, fennel, chick peas, nuts etc.

Salad

Fluids

Obey your thirst. Try to stick to fruit and vegetable juices, mineral water and herbal teas as much as possible; these all help prevent the body being poisoned by its own waste matter. Sip water frequently during the day.

  • Tea and coffee are diuretics – drink in moderation.
  • Animal milks and beers should be treated as foods rather than liquids.
  • As for alcohol, the occasional glass of red wine or whisky can actually be beneficial so long as you avoid using them as a crutch.
  • Avoid drinking less than half an hour before and one hour after meals, because this dilutes the digestive juices.

Take vitamin and mineral supplements

Today’s supermarket foods are lacking in nutrition compared with naturally grown foods of yesteryear, so take a large multivitamin tablet and one gram of vitamin C daily as an insurance policy against ill health.

Improving your diet

Gradual changes are best. An ideal regime for most would be:

  • 60% fresh fruit and vegetables
  • 20% whole grains
  • 10% protein foods
  • 10% fats

Try this: Write down everything that has passed your lips in the last twenty-four hours. Circle anything that falls into the following categories:

  • Fresh fruits and vegetables
  • Salads
  • Whole grains
  • Fruit juices, mineral water, herbal teas

What proportion of your total intake have you circled?

  • More than 80%: Good for you!
  • 50% to 80%: Quite good
  • 20% to 49%: Considerable room for improvement
  • Less than 20%: You have a death wish!

What changes do you need to make?

Blood sugar

One must for  energy management is keeping a close check on your blood sugar (glucose) level. Low blood sugar causes listlessness and lack of concentration and can put you in a bad mood.

Sugary food are not the answer – within half an hour of eating sweets or drinking high sugar drinks, blood sugar increases, you feel good and your energy level soars. But it drops just as quickly and soon you feel worse and your energy level plunges.

Moreover, if you consume large quantities of processed sugar on a regular basis, the immune system (which seeks out and attacks viruses, bacteria and cancer cells in the bloodstream) is compromised, exposing you to a variety of health risks.

If you feel your blood sugar level is too low and you need a quick boost of energy, take fruit and freshly squeezed fruit juices. In the long term, the only lasting solution is a balanced diet containing plenty of complex carbohydrates (fresh fruit, vegetables, whole grains etc.)

Nutrition and stress

Some foods place severe stress on the body. Did you know, for instance, that four cups of full-strength coffee can have the same effect on your body as standing on a railway line with a train coming towards you? The main offenders are anything containing high levels of caffeine (found in coffee, cola drinks, tea, chocolate etc.), refined sugar and starch, alcohol, red meat, and chemical flavourings and preservatives.

If you eat mainly natural, whole and living foods, and take a multi vitamin and mineral supplement daily to help build up the nervous system, stress will be less of a problem for you. The benefits of eating a healthy diet more than make up for the effort involved!

If you are tempted to eat something unwise, stop for a moment. Consider the problems you may be storing up for yourself in the future and the payoff from healthy eating. Then dismiss the idea of eating the unwanted substance from your mind.

Occasionally breaking the rules won’t harm you unless it becomes a habit. If 90% or more of your diet is healthy, you can allow for the occasional indulgence. Treat food as a pleasure to be savoured. Eat well, enjoy your food and take pride in your healthy body!

©David Lawrence Preston, 30.7.2016

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Consciousness and Healing (3)

I have identified seven levels of consciousness in healing and discussed the first five in previous blogs; in this blog I discuss the final two, the energy healer and the informational healer.

The prevailing mindset in the medical community today is dominated by biochemistry and (increasingly) genetics, although there is a growing realisation that psychological factors are important too. We simply can’t ignore the impact our thoughts, emotions and mental images have on our physical being.

But there are other realms too – invisible factors which lie beyond that the awareness of the five senses. Metaphysicians have said for  centuries that all visible things come from the invisible and depend on the unseen for their existence. In the past hundred years or so, physicists have realized the truth of this too.

Level six: the energy healer

There’s nothing new about energy medicine of course; it’s as old as the hills of China. In mainstream medicine it’s still considered woo-woo, even though it has a credible scientific basis and is sometimes used for pain relief in European hospitals. Despite this, many energy practitioners do little to debunk its mystique. There’s a good living to be made from crystals, rituals, symbols, coloured torches, pendulums and the like.

Energy healers understand that humans are formed from a complex flow of energies, and that inputting energy into the body or correcting the energy flow through the body can promote health and cure illness. It has a strong tradition (e.g. Chinese medicine) and a huge and increasing body of scientific evidence gathered over the past hundred years. If you haven’t already, look up the work of Georges Lakhovsky, Harold Saxton Burr, Beverly Rubik and Fritz-Albert Popp for starters.

Since Einstein, no-one who keeps themselves informed seriously doubts that matter is formed from energy, and that we are essentially beings of light. Popp even measured the feint emissions of light emanating from our DNA.

There are many forms of energy medicine. A good example is Reiki, an ancient oriental practice of channelling healing energy into the body of the patient. In theory, the energy goes where it is needed. All that is required of the healer is to put their ego aside and allow the ‘universal healing energy’ to flow.

Traditional Chinese Medicine (TCM) has the basic premise that all that illness is caused by energy blockages, and unblocking these using acupuncture, herbs, dietary therapy, Qi Gong and so on restores the body to equilibrium and health. There is a great deal of recent scientific evidence that confirms the existence of meridians and acupoints and the benefits of using this knowledge in healing.

In addition, the American space agency NASA has investigated the use of Pulsed Electromagnetic Fields (PEMF) in health and healing and verified their efficacy.

Actually, all medicine is energy medicine, since all drugs, herbs, foodstuffs, vaccines, antibiotics transmit energy to the patient and impact on the body’s energetic systems. Even putting on a plaster impacts on the body’s energy field. Mental healing, too, is a form of energy medicine, since ideas, beliefs, commands, suggestions and so on are all form of thought energy.

But we are not simply energy. Something has to direct that energy. Intention? Information? Consciousness? If consciousness, whose? The patient’s? The practitioner’s? Universal consciousness? Good question!

Quantum physics has, of course, provided a whole new impetus to energy medicine, but we should remember that the story has yet to come to a conclusion. Science is an ongoing process. What seems new today is just the unfolding or discovering of what has always been. For most of history, what scientists thought they ‘knew’ eventually turned out to be wrong. As Ernest Holmes wrote, ‘Man never creates: he discovers and uses.’ One day, quantum physics will be also overtaken by something better, that explains more and takes us closer to revealing the Truth (with a capital ‘T’) more precisely than what has gone before.

Which brings us to:

Phase seven: the informational healer

Whereas the traditional energy healer believes he or she works with the flow of energy through the body, the modern bioenergetic and informational healer works with the ‘biofield’ or ‘body-field’, the matrix of energy and information which permeates every atom of our bodies and extends beyond the skin into the environment and perhaps even into space itself.

We are not simply energy. Something has to direct that energy. The informational healer recognises that energy by itself is insufficient to heal because it need to be directed by information. If the right and/or necessary information is absent, blocked or distorted, healing will not happen.

Information is imprinted and transferred through the biofield or energy body. It is this which ultimately controls the body’s physical processes.

One of the pioneers in the field was the late researcher and TCM practitioner, Peter Fraser, who featured in the highly informative DVD, The Living Matrix. I once had the pleasure of meeting him and attending some of his lectures, and found him totally inspiring. His body-field model has three parts:

  • The morphic field determines the growth pattern or shape of the body and links to RNA and DNA.
  • The Heart Field is related to pulse rate and makes a magnetic wave that extends far beyond the body.
  • The Living Matrix is our muscles, organs and connective tissues. The meridians and cell water links to the breathing rate.

I witnessed the impact that information can have on the body’s energy field at a recent seminar. One participant, an accomplished Reiki Master, wrote a word on a piece of paper and placed it on the subject’s stomach. She then tested the subject’s response (using kinesiology) and found it had reacted to the paper. So what was it that had this effect on the biofield? The paper and ink? Surely not! The biofield had somehow responded to the information on the paper. (If you would care to hazard a guess as to what the actual word was, please leave a comment on this article and I’ll share it with you.)

We are all energy and information healers – because everything we do affects the energy and information flowing through the body-field – not only our own body-field, but other people’s too. Consequently, we can all cause ill-health by inadvertently spreading bad energy and information.

Information can be expressed in many ways – the spoken and written word, pictures, touch and so on. Actually, at some level all medicine is also informational medicine, since drugs, herbs, foodstuffs, fluids, vaccines, antibiotics – even splints, scalpels and bandages – transmit information to the patient’s biofield.

What if the informational components of plant remedies, not their biochemistry, were the main instrumental factor in bringing about healing? (This would partly explain why homeopathy can be so effective.) What if the active ingredient in spoken word therapies is not the change in behaviour which results (as assumed by many practitioners), but the information input into the biofield?

Summary: Consciousness and Healing

It is said that the Great Healers actually restructured the energy and information in their patients’ bio-fields. What if all you need to become a Great Healer yourself is the consciousness that you can?

As we climb the Mountain of Truth and look behind us, we see things we didn’t see before. Patterns in the landscape that we previously missed become obvious. To those at the bottom of the Mountain, we are purely physical beings. To those on the middle slopes, we are merely cocktails of chemicals reacting with each other, at the mercy of the microbes who make their home on and beneath the skin.

Climb a little higher, and we see that our thoughts and emotions have a huge impact on our health. Higher still, and we become aware that the (invisible) energy which permeates our bodies must be allowed to flow freely if we are to stay healthy. A little higher – and we realise the whole process is controlled by information transfers.

Once you’ve reached this level of consciousness, there’s no going back. You can’t un-know what you know. But have you considered that there is much more at stake here than whether this person or that person gets better and stays well? Our very view of what human beings actually are is on the line.

Today’s scientists now understand that this body, this supposedly fixed and solid thing, is not solid at all. The material universe is illusory, 99.999% empty space, and so are we! We are formed from consciousness – nothing else. Even though we can’t grasp this intellectually, we must awaken to it if our efforts at healing ourselves and the world are to succeed.

There’s still an awful lot of mountain to climb. The human race will have to clamber up many slopes, see many false peaks and pause on numerous narrow ledges on its way to Higher Consciousness. In the meantime, our exploration of healing will be a vital part of the process.

© David Lawrence Preston, 19.7.2017

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Secrets of a Long Life

A wise sage once said that it was his intention to die young at a great age! And there are indeed many octogenarians and older who still look good, are active, healthy, trim and have all their mental faculties.

Ageing is a fact of life. No-one looks forward to getting old, and some people go to drastic lengths with scalpels, implants and drugs to try and avoid it. But is there really anything we can do to retard the ageing process and prolong life, or is disguising it all we can do? Should we embrace the ageing process, or fight it? Should we grow old gracefully, disgracefully or under heavy disguise?

Life expectancy has been rising. Today, British men and women can expect to live well into their eighties, women longer than men. Is there anything we can do to deliberately prolong life and maintain good health into our eighties, nineties and beyond? Well, barring accidents there is.

young fitness woman running on sunrise beach

What’s the secret?

Attitude

Attitude is one of the things that thriving senior citizens have in common. Ageing expert Dr Marios Kyriazis says, ‘Our attitude towards old age plays an important part in our own longevity. Many people consider advanced age to be a disadvantage instead of a positive asset. They expect old age to be a period of decrepitude and suffering instead of a period of new challenges and new experiences.’

Choose your parents and grand-parents wisely!

Medical evidence suggests that longevity runs in families. A major French study of centenarians examined every aspect of lifestyle and psychological make-up and found only one common factor – they all came from families of long-lived folk.

Some people seem genetically programmed for a longer life. Some scientists believe that every person is born with an individual biological ‘clock’, preset to a certain expiry date. They are confident that one day they will find a longevity gene, and when this happens we will be able to extend our natural lifespan to one hundred and thirty or beyond.

We cannot do anything about our genes, but we know that certain lifestyle changes keep the main life threatening diseases at bay.

Refuse to accept the effects of ageing

People with a strong desire to stay young take better care of themselves. And people who look younger than they are have more energy, suffer less anxiety and make love more often than those who look their chronological age.

Stay slim

Recent research suggests that you will live longer and be healthier if you get your bodyweight down to around twenty-percent lower than the current recommended weight, while maintaining a full intake of vitamins and minerals.

Keep laughing

You don’t stop laughing because you grow old, you grow old because you stop laughing!

A Sense of Purpose

People who have a sense of purpose, know what they want, are self-motivated and take responsibility for themselves are more likely to live long. Senility is rare in people who have maintained a lively interest in the world around them. This is probably the greatest factor of all.

‘Here is a test to find whether your mission on Earth is finished:

If you’re alive, it isn’t.’

 Richard Bach

 ©David Lawrence Preston, 16.7.2016

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Healing Visualization

Creative imagery and affirmations have proved their worth in healing time and time again.  Here’s an example:

Katy had suffered from Irritable Bowel Syndrome for many years. Nothing – including a rigorous dietary regime – had brought relief. Then she tried Creative Imagery.

Every day, she relaxed deeply and imagined she was examining her bowel from the inside. In her imagination she created a vivid mental picture of the problem area. It looked rough, angry, red and sore.

She then imagined herself smearing the affected area with healing oils and balms, sensing the discomfort melting away, seeing the angry red change to a healthy pink. Simultaneously she affirmed, ‘Cool, calm and comfortable’ and ‘I am soothing away the pain’. Finally, she turned on a make-believe tap in the bloodstream which provided extra nutrients and oxygen, to encourage healthy bacteria to flow in.

Within a week, the IBS had almost disappeared. After a month, it was completely clear. Her doctor was amazed!

If you need healing, use the following routine several times a day – it only take a few minutes. The more you do so, the faster you will recover. Here’s an example for a painful knee:

  1. Relax, breathe deeply and slowly and quieten your mind. Then ‘picture’ the problem area of your body in as much detail as you can (chipped bone, arthritis, damaged cartilage etc.).
  1. Visualise healing energy flowing to the affected area, like a bright light going through your body and lighting up the area. The light could be white or coloured – blue is a good healing colour. Picture healing taking place and see/feel it soothed and working perfectly. Visualise blood flowing there area, energy radiating to it, and healing taking place. Back this up with healing affirmations.
  1. Now ‘see’ and ‘feel’ the injured part working perfectly, i.e. your knee back to full strength, free of pain.
  1. Lastly, visualise yourself fully healed, moving freely and easily, doing all the things you want once you have made a full recovery. Focus on this image of yourself at optimum health and fitness for a few minutes.

This sort of approach has proved remarkably effective for allergies, eczema and other skin problems, headaches, obesity, muscular aches and pains and even arthritis. But please note: while creative imagery is extremely valuable, no amount of visualisation alone will cure you unless you amend previous bad habits and take necessary action in other areas (e.g. diet, exercise, PEMF, medicines etc.) too.

©David Lawrence Preston, 15.7.2016

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Insights into rapid recovery

young fitness woman running on sunrise beach

Our understanding of recovery from injury owes much to professional sport. Studies of athletes who have made a rapid and complete recovery from serious injury reveal these common threads:

  • They are dedicated to regaining full fitness, and insist on nothing less. Many want more – to be in better shape than they were before their injuries.
  • They approach recovery one step, gaining satisfaction from reaching small milestones. Thinking about the whole rehabilitation process at once can be too intimidating.
  • They have an incentive for recovery, e.g. a cup final, Olympic appearance, medals to win.
  • They involve themselves fully and participate in the healing process.
  • They believe they can influence the course of events.
  • They don’t compare themselves with others. Comparisons with rivals can be unhelpful. They focus on their own progress.

How can we use these insights to heal ourselves of injuries and disease?

1. Take full responsibility

Assume full responsibility for your healing. Realise that all doctors can do is create the conditions in which your body’s natural healing processes are encouraged. The more you help yourself, the sooner you’ll get better.

2. Aim for full health and fitness

Dedicate yourself to regaining full health and fitness. Nothing less.

3. Have an incentive for recovery

Find as many reasons as you can to get better. Write them down. Read them every day. If you have a loving family, or a successful business to return to, you’re more likely to recover than someone who is lonely or unemployed. The reverse is also true – if you have an investment in being ill, ill you’ll stay.

6.  Relax

Tension is one of the great enemies of healing. The best way to eliminate it is to learn to relax deeply and practise at least twice every day.

6. Creative Imagery and Affirmations

Your body responds to your thoughts and mental imagery. Give your mind a compelling description and image of what you want and your cells go to work to make it a reality.

Emile Coue, a French psychologist working in the early part of the twentieth century, coined an affirmation which has astounding results when used regularly:

‘Every day in every way I’m getting better and better.’

Choose affirmations such as:

  • All my muscles and organs work in perfect harmony.
  • Love fills my whole being and dissolves away anything detrimental to my health.
  • I am strong and healthy and full of energy.
  • I take good care of myself.

These tools work for everyone – not just athletes – whatever the injury or condition. Try them for yourself!

©David Lawrence Preston, 9.7.2016

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Visit blog.davidlawrencepreston.co.uk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Emotional Healing

Healing at an emotional level should always be a gentle process of letting go, rather than a battle to ‘beat’ whatever originally ’caused’ the upset or illness.

There’s lots of evidence that working through ‘negative’ emotions helps you recover from illness more quickly, and (perhaps even more importantly) reduces the chances of your getting ill in the first place.

To anyone schooled in the bio-mechanical ethic of the last two centuries this is heresy, but virtually every authoritative study shows:

  • Happy, enthusiastic, optimistic people get ill less often.
  • Helping people to manage upset feelings is an effective form of disease prevention.
  • Patients who are more able to handle and express their emotions, especially anger, survive degenerative diseases such as cancer for significantly longer periods.
  • People who are well adjusted emotionally and socially are healthier and live longer:
  • People with close family ties and a wide circle of friends have a much lower mortality rate than those without – irrespective of smoking, drinking, eating and exercise patterns.

Is it possible to change your emotional state and therefore improve your health? Certainly! But it takes patience. Illness is a function of many interactions in your mechanical, energetic and neurological systems, and is not related solely to any one thing. Some diseases involve complex interactions, while others are simpler. But any medium to long-term medical care that neglects emotions is at best inadequate and more likely totally ineffective.

 

©David Lawrence Preston, 12.7.2016

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Visit blog.davidlawrencepreston.co.uk

365 Spirituality book

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Compassion Is Good Medicine

As a result of pioneering neuro-biologists such as Dr Candace Pert (author of ‘The Molecules of Emotion’) we now know that the traditional notion of a mind-body split makes no sense whatsoever. The central nervous system, controlled by the brain, extends to every cell in the body via chemical receptors and neuro-transmitters.

Moreover, the evidence is mounting that kindness cures and happiness heals. Sympathy and understanding are not merely ‘nice little extras’- they are good medicine. Patients benefit enormously when their emotional needs are attended to. Helping people to manage upset feelings helps prevent disease and aid recovery.

This is one of the reasons why more and more people are looking to holistic healing methods which treat the root cause of the problem, not just the symptoms and honours the whole person as a physical, mental, emotional, energetic and spiritual being.

Fortunately the medical profession is beginning to change. Some hospitals now offer counselling to help patients with their social and emotional problems. This is not just for sentimental reasons: it makes good financial sense too. It helps prevent further problems and cuts the cost of treatment.

Compassion is good medicine, and the medical profession are at last waking up!

 

©David Lawrence Preston, 7.7.2016

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Follow me on Facebook and Twitter @feelinggoodatt

Visit blog.davidlawrencepreston.co.uk